If you’re feeling stuck and unhealthy, facing wellness issues even after endless diets and unending workout plans, you may need a helping hand. Fortunately, there’s a better way that involves not just taking generic advice, but instead building an individualized strategy tailored to you, helping you maximize your functional wellness and personal health.
Modern Holistic Health specializes in this type of healthcare, delivering precise measurements and lab tests, as well as gene analysis to offer you a plan that addresses every nuance of your body, mind, and spirit.
The guide below breaks down how these tweaks and nutritional suggestions can help you achieve measurable wins in your health efforts. Whether you need more probiotic foods to support your gut or need to eliminate toxins that are weighing your system down, you’ll understand not just what to do, but why it actually works for your body.
So, check out this roadmap to start putting together an evidence-based path to lasting energy and success.
Unlike most traditional medical companies, Modern Holistic Health is uninterested in simply helping you mask symptoms, letting imbalances and deficiencies take over your body. Instead, they combine many different sources of data to help you find out as much as possible about the best way to focus on your health, including:
Along with an early video-chat consultation to discover all the nuances regarding your goals and lifestyle, MHH’s certified functional practitioners can give you all the personalized advice you need to get the most out of their recommendations. With the right experience and training, they can help you create holistic health strategies that actually fit into your real life—no complicated protocols that you’ll abandon after a week.
Our professional team is experienced in helping those who work with us establish clear and achievable milestones. Then, we can do all the work to ensure that you can track your progress transparently. Discover how key data allows you to see precisely how your weekly actions drive your body’s health, and what habits you can form or drop to improve your prospects.
For example, you might discover that something as basic as not drinking enough water is what’s been tanking your energy all day. But here’s the thing—you probably never would have figured that out on your own because other foods or drinks you’ve been having were masking that sluggish, dehydrated feeling. Once you know this is the real culprit, you can start drinking more water and actually track whether it makes a difference over time.
Our team can discuss your current situation with you, including your:
This dialogue can also occur earlier than with other healthcare efforts, as we provide forms of telehealth that you can access throughout the week. With recent updates to the encryption found on many of these platforms, as well as clear privacy guidelines, you need not worry about security. We also ensure that the video software we use is always HIPAA-compliant.
Our certified holistic health experts will also review any medications and supplements you are currently taking. They can then offer modern health insights on potential dangerous overlaps or whether you are likely depleting your body of specific nutrients, allowing you to take further action.
By the end of this meeting, our team will be able to provide you with a customized, goal-based guide to health, helping you with your wellness transformation. They can also provide a provisional set of tips to give you information on what you can do to prepare for a more comprehensive set of steps.
Instead of receiving ten prescriptions and being expected to put up with the discomfort you feel with them, we want to give you real options for your healthcare. We can combine any genetic analysis we perform with lab tests to determine the type of diet that is most likely to provide you with a high level of nutritional uptake. Then, with us, you can work on “red-flagging” and “green lighting” different areas of your eating habits, such as:
Our lab analysis should also be able to determine if you need specific ingredients, such as probiotics or peptides. These “nutraceuticals” are often key in determining why a person’s body does or does not respond to particular assistance.
We can then provide you with all this information through a clear dashboard, allowing you to take action on it both now and in the future.
With our genetic analysis, we can highlight how your genes can influence things like:
We can then combine this with other data we collect to identify patterns that are likely to help you move forward. For example, if we discover that your genes suggest a sweet tooth or susceptibility to faster reward cycles, we may suggest discussing new ways to help limit the number of sweet foods you eat.
We can also provide you with key advice on lifestyle habits you may want to adopt or eliminate, to help encourage specific types of metabolism to occur. Put simply, we can help to “switch helpful genes on” or “turn harmful genes off”. However, it is more than we understand how to adjust our body to fit how our genes have set up our internal processes.
Similarly, our nutritional experts can replace any one-size-fits-all diets you have investigated with something that can give you a ratio of nutrients that is perfect for your needs:
We can even provide recommendations for specific brands or ingredients, so you can continue to make many of your favorite meals, or at least something much closer to what you may have been substituting in the past.
If our lab tests indicate that you are experiencing issues with gut health, we can also provide recommendations to help restore your internal flora to a more beneficial state. If you come to us with specific symptoms, such as bloating or loose stools, we can both investigate the cause of these issues based on all the other information you provide, as well as recommend changes to help you return to better health.
We can also look at your habits to determine if you need to:
We know better than anyone how something as simple as hydration can have a significant effect on your daily functioning. Facts like these are just a small collection of ways we can help you lock in any gains you achieve.
Alongside planning for better sleep-wake timing, we will aim to help you cook more nutrient-dense meals and find time for movement breaks, even while at work, so that you can establish a much healthier default state. We also believe in keeping things simple, avoiding complex or expensive methods to help you save money in the long term. There is no need for costly gadgets or unnecessary subscriptions, and no need to add additional financial stress when it will only hinder your progress toward personal wellness and mental health.
Based on everything you tell us about your patterns, we can make recommendations related to your circadian rhythm that should help you achieve a much more comfortable sleep cycle. I know it sounds too simple, but having a consistent bedtime is one of the most powerful tools we have. When you go to bed at the same time every night, your body starts working with you instead of against you—your natural melatonin kicks in right when you need it, instead of you lying there frustrated and wide awake.”
We can also help you monitor your sleep efficiency and make recommendations on how long before your actual sleep time you should start to wind down, allowing your body to drift off into a more natural rest state.
At the same time, we understand how things in our lives can disrupt these rhythms. Examples might include:
No matter which, the science now points to such sleeping pattern changes as encouraging glucose intolerance and diabetes in adults. As such, we recommend allowing us to help you avoid these issues and discover other long-term functional health benefits.
Functional wellness takes all the guesswork out of getting your health back on track. It shows exactly what your body needs, enabling you to make more informed decisions for your health.
Modern Holistic Health takes this to the next step, with testing, coaching, and trained virtual care workers ready to do everything they can to make reclaiming your energy and balance that much simpler. So, schedule a root-cause visit and discover precisely what you need to do to get your body where you need it to be today.
