It may be time to move beyond the simplistic idea of considering what we put into our bodies to prioritize our health efforts. Instead, our bodies themselves are capable of performing incredible feats of healing that may shock many of us. Supporting it in that effort may even offer benefits you may not have expected.
Younger generations today are more likely to adopt new and interesting health trends, including wellness retreats, naturopathy, and mental health support, which enable the body to function optimally by providing it with the necessary tools, rather than relying solely on medication.
Below, we examine the trends of holistic vs naturopathic approaches, which are gaining popularity, and why shifts towards removing synthetic and unnatural ingredients from the products we ingest are continuing at a rapid pace. Lastly, read on to learn more about Modern Holistic Health and our part in this discussion.
Naturopathy is a practice that focuses not on what things can do for our body, but what our body can do for itself. In practical terms, this is then accentuated by enhancing our body’s capabilities through focusing on things like:
Some of the core principles of naturopathy overlap with those of holistic medicine, particularly in the approach to treating the whole person. Modern Holistic Health has a legacy of incorporating naturopathy as part of a larger effort to improve someone’s overall health. Our philosophy, “holistic healing”, considers the whole person, not just the body, in its efforts, much like naturopathy.
Naturopathy also attempts to remove significant obstacles from a person’s health efforts. Naturopathic doctors often examine the “negatives” in a person’s health, such as inflammatory foods or ways in which a person is experiencing stress.
In this way, the doctor is often considered a teacher, helping their clients to sustain changes in their lives by removing the worst things from their lives. However, this negative mindset can frequently lead to issues such as guilt or negative feelings, making it potentially problematic.
They do emphasize that prevention is a better cure than treating something that is already in the body. Naturopathy aims to promote a healthy lifestyle that helps individuals return to a state of normality, rather than pushing them to achieve an even higher level.
A licensed naturopath will attempt to prevent disease by focusing on the areas where a person is most likely to be at risk. If they perform tests, these will focus on factors such as:
Much of this can be determined through tests such as stool samples and examination of the gut microbiome. As such, they can then make recommendations to ensure that someone can avoid any unhealthy elements they detect.
By performing blood panels, they will also look for nutrient deficiencies that might be missed in other screenings, as well as gather information on potential toxins. With this information, they will discuss the patient’s lifestyle and identify any unhealthy habits that may be contributing to the issue, as well as strategies for reducing them.
Often, a naturopath will request regular retests to determine the progress made and to validate any recommendations based on evidence.
Holistic medicine relates to the concept of a “whole person,” focusing not only on restoring individuals to a baseline but also on enhancing their overall health using similar methods. The belief is that with a balanced approach to all of these areas, you can not only defeat disease but also ensure long-term betterment and wellness.
While both naturopathy and holistic methods consider the whole body, holistic medicine is more likely to encourage you to improve your diet and nutritional intake to ensure that any attempt to address an imbalance does not inadvertently offset another issue.
Holistic efforts will also understand that each of these areas overlaps with the others. Instead of focusing on only one location, the efforts of holistic consultants, such as those from Modern Holistic Health, will help boost every aspect of a person’s health.
Instead of only one illness, or a series of individual symptoms, a holistic strategy would be to consider how any sickness impacts a person in terms of their:
Efforts to resolve issues with these can help a person develop a well-balanced outlook on every aspect of their life.
Naturopathic elements often include the use of several different supplements and dietary restrictions. Often, many will co-occur, making compliance with them especially burdensome. They can also often be costly due to the difficulty in sourcing specific nutrients or diet plan products.
Holistic programs, instead, emphasize slower and more incremental swaps based on evidence from testing, followed by waiting to see a change, and then making conclusions with which to make further adjustments. Doing this avoids overwhelming the body and ensures that people understand exactly what the problem has been, allowing them to move forward and continue improving their outlook.
Sometimes, a hybrid effort is possible. Through this, clients can start with small steps and gradually add complexity over time, once several conclusions have been drawn.
At Modern Holistic Health, however, we strive to provide our customers with the best education possible, not only on health but also on their bodies. Our lab tests and regular consultations enable people to gain a much better understanding of what their body needs to function at its optimal ability.
Telehealth remains a popular choice for many who work with us to learn more about their bodies and how best to respond to their needs. Our telecoaching efforts can ensure that people always have access to the best advice.
Modern Holistic Health emphasizes the capacity of holistic health to provide a comprehensive understanding of a person’s unique health situation. We seek to understand which systems in a person’s body are out of balance and then communicate that to the patient, offering them information on how to return their body to a state of equilibrium.
We may also discuss other potential issues that a person may be experiencing, such as emotional troubles or the role of environmental factors in their health difficulties. We may then offer a consultation on how to address these issues more effectively. Even something as simple as mindfulness can have a profound impact on our brain’s composition, yielding substantial long-term benefits, as discussed by Calderone et al. (2024).
After a person consults with us, we will utilize advanced methods to analyze their overall health thoroughly. These efforts include looking at their:
Each of these can provide Modern Holistic Health with key information that may lead to conclusions about a person’s health. Along with several other tests, we can then develop a personalized health objective that utilizes each of these results to help a person aim for a balanced outcome that they can then build upon.
Our specialists have expertise in offering advice when it comes to:
We can even provide people with advice on how to “rewild” their gut microbiome, ensuring that their body can digest food more effectively, especially if past issues, such as allergies or other conditions, have been triggered and may require future adjustments.
Our website also offers key nutritional and lifestyle products that enable people to make adjustments daily to achieve a more balanced lifestyle. Working with our experts, you can discover ways to minimize the presence of toxins in your home and care for yourself without disrupting the balance of your body’s natural composition.
We can work with our team to ensure that, if you have experienced any difficulties with emotional balance or body issues in the past, we can help you address these challenges. We can discuss any previous trauma that you have faced and offer you personal strategies that you can use to attempt to gain a sense of mental equilibrium, including:
We will utilize these as part of our holistic efforts, supported by helping to enhance your body and sense of spiritual wellness.
At Modern Holistic Health, we offer ways to reduce toxins in your life while supporting a balance between all areas of wellness you pursue. The benefits of holistic healing can also offer support to help you sustain this groundedness and provide relatable advice that ensures you can practice it without challenge.
If you wish to learn more about holistic vs naturopathic healing, our specialist consultants can discuss a tailored plan with you to help you achieve a healthier tomorrow. Get in touch today to find out more.
