The Science of Autophagy: How to “Clean” Your Cells for Better Health

Autophagy is your body’s built-in cellular clean-up system—removing damaged cells, reducing inflammation, and supporting longevity. Learn how fasting, lifestyle strategies, and the 30-Day Metabolic Reset can activate this powerful repair process.

Reclaim Your Energy: How to Shield Your Cells from Toxic Overload

Environmental toxins can quietly damage your mitochondria — the engines of your cells — leading to fatigue, inflammation, and long-term health issues. Learn how toxins disrupt energy production and how a targeted detox approach can help protect your mitochondria and restore vitality.