The Science of Autophagy: How to “Clean” Your Cells for Better Health

Autophagy is your body’s built-in cellular clean-up system—removing damaged cells, reducing inflammation, and supporting longevity. Learn how fasting, lifestyle strategies, and the 30-Day Metabolic Reset can activate this powerful repair process.

A Fresh Start: 4 Steps to Detox Your Body and Mind for the New Year

Feeling sluggish, foggy, or out of balance after months of stress and overindulgence? This guide breaks down four gentle detox steps to support your liver, gut, energy, and mental clarity—helping you reset your body and mind for the New Year without harsh cleanses.