The Science of Autophagy: How to “Clean” Your Cells for Better Health
Autophagy is your body’s built-in cellular clean-up system—removing damaged cells, reducing inflammation, and supporting longevity. Learn how fasting, lifestyle strategies, and the 30-Day Metabolic Reset can activate this powerful repair process.
The Scary Truth About Heavy Metals in Your Water—and How to Fight Back
Tap water contamination is more common than most people realize, with PFAS and heavy metals linked to hormone disruption, neurological issues, and long-term health risks. This guide explains the dangers, how to test and filter your water, and the detox strategies that help your body recover.
Cleaning Up a Lifetime of Toxins – Grace’s Story
At Modern Holistic Health, many clients, like Grace, unknowingly suffer from a lifetime of toxin buildup. Grace came to us in 2023 with symptoms like low energy, brain fog, and leg cramps, which we traced to high toxicity levels. After discovering 29 toxins in her body, including mold mycotoxins and heavy metals, we started her on our BioOne Sciences detox protocol. In just five and a half months, Grace eliminated 11 toxins and saw significant improvements in her energy, mental focus, and overall health. If you’re struggling with unexplained symptoms, contact us to start your detox journey.