Dr. Elena Villanueva and Modern Holistic Health
Dr. Elena Villanueva is an international speaker, health influencer, and co-author of Codes of Longevity. She teaches evidence-based approaches for finding & treating the underlying the causes of chronic illness & brain-related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit.
As seen on…
Elena is the producer and host of the Mastering Trauma Masterclass, The Leaky Brain Summit, Your Brain & Mental Health: What They Aren’t Telling You, and the Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Check back regularly for updates!
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The Hidden Price of Convenience: How Processed Foods Accelerate Aging
In today’s fast-paced world, the prevalence of processed foods in our diets represents more than a convenience; it’s a significant health crisis. Designed for shelf stability and ease of consumption, these foods often come at a steep cost to our health, fueling epidemics of obesity, diabetes, heart disease, and neurodegenerative conditions like dementia and Alzheimer’s. These diseases are linked to the inflammatory responses elicited by processed foods and broader socio-economic factors that limit healthy food to billions of people worldwide.
As we navigate this dietary crossroads, the decisions we make today will shape our health and the health of future generations. Despite their widespread availability and the aggressive marketing tactics that promote them, processed foods typically provide little nutritional value and contain harmful additives. Our path towards a healthier and longer life begins with a clear understanding of these challenges and a committed shift towards whole, unprocessed foods that nourish our bodies rather than merely appeasing our appetite for convenience.
Understanding Processed Foods
Processed foods are products altered from their natural state for convenience. These foods range from baked goods and ready meals to snacks and sugary beverages, often enhanced with artificial flavors, colors, and preservatives to increase shelf life and aesthetic appeal.
However, the true cost of these conveniences is not just nutritional but also psychological and societal. The strategic placement of processed foods—eye-level on shelves, near checkouts—exploits impulse buying tendencies. Marketing tactics are sophisticated; packaging is designed to catch our eye with bright colors and engaging graphics, backed by enormous budgets dedicated to understanding our behavior. These efforts even extend to formulating products that trigger dopamine release, ensuring that pleasure associated with consumption leads to repeat purchases.
Ingredients in processed foods are often selected for their addictive qualities. High sugars and fats stimulate cravings, leaving the consumer wanting more. This biochemical reaction is no accident; it results from intense research and investment by food manufacturers who aim to increase sales of their products at the expense of consumer health.
For example, PepsiCo, which owns 24 different brands of processed foods and beverages, including Doritos, Pepsi, and Rice-A-Roni, spent 804 million dollars in 2024 on research and development across all their products.(1)
The Impact of Processed Foods on Aging
There is a direct link between the consumption of processed foods and accelerated aging…
“The Breakthrough Program definitely helped me in my continuing journey of transformation. Over the last month since finishing the program I feel a stronger, more positive energy inside, compelling me to move forward. It’s difficult to find the words to describe it. And I’ve been in a bit of awe with a generally better state of well being. I’ve never considered my past negative experiences to be anything noteworthy. But still, taking the time to consider them with someone, and learning how to reframe them into positive experiences is invaluable.
I’m less critical of myself. Like I’m on my own side, instead of against myself. I’m better at dealing with my day-to-day struggles. And my confidence has grown. Thank you.
I’m just running with the changes that are happening for me so far. The last few months have been a lot, in a good way, and I’m slow to catch up with it. I do honestly feel like things are at a turning point. I’m excited and I feel like I have direction with it.” – Matt B.
Eat Smart, Age Slowing: The Impact of Nutrient-Dense Foods on Aging
By Dr. Elena Villanueva, Modern Holistic Health
Our dietary choices are key in shaping our longevity and the quality of our lives, regardless of age. In today’s world, dominated by the temptation of instant gratification, there’s an undeniable dopamine rush that accompanies the convenience we’ve grown accustomed to. Consider the thrill of receiving a package ordered online the same day, the endless stream of entertainment options like Netflix or Amazon, and the nearly limitless options of easy meals and quick snacks at our fingertips.
Just as quickly as a click brings a package to our door, so too can a quick decision in the grocery aisle impact our health—often not for the better. While these conveniences offer immediate satisfaction, they often come at a hidden cost to our health. Consciously choosing whole, nutrient-dense foods can dramatically influence our health and even slow or reverse aging. Below are four essential strategies that I use to help you navigate away from processed foods and towards a healthier life.
1. Educate Yourself on Nutrient Density
Nutrient density refers to the amount of beneficial nutrients—vitamins, protein, minerals, fiber, antioxidants, and other bioactive compounds—packed into a food relative to its calorie content. A low-nutrient-dense food may have fewer beneficial nutrients relative to calories, whereas a high-nutrient-dense food may have more beneficial nutrients relative to calories.
Comparing two snack options—a bag of potato chips and a handful of almonds—shows an example of low and high nutrient density.
Low Nutrient Density: Potato Chips
Calories: High in calories, with a standard serving providing around 160 calories.
Nutrients: This product offers minimal nutrients. It primarily provides carbohydrates in the form of starch, and the fats are often saturated or trans fats.
Vitamins and Minerals: It lacks significant amounts of vitamins or minerals. Any present is usually added during manufacturing as a fortification.
Fiber: Very low in fiber, which is crucial for digestive health.
High Nutrient Density: Almonds
Calories: Similar calories per serving (about 162 calories for a 1-ounce serving) but packed with nutrients.
Nutrients: High in healthy monounsaturated and polyunsaturated fats, protein, and fiber.
Vitamins and Minerals: Rich in vitamin E, magnesium, and potassium, along with antioxidants, which are essential for protecting the body against oxidative stress and inflammation.
Fiber: It contains about 3.5 grams of fiber per ounce, contributing to digestive health and prolonged satiety, which can aid in weight management.
Although both snacks might provide similar calories, almonds offer a greater variety of nutrients, making them a far more nutrient-dense choice than potato chips.
Here are some practical tips to help guide your food shopping habits…
“I joined Modern Holistic Health when I had major gut issues. They are a fantastic group that teach you how to detox your system, eat healthy, and allow you to share with others. I had toxic mold I needed to remove from my system and later on developed a gluten sensitivity. Ann Hutyra taught me how to eat gluten free and I feel much better. My hair has grown back thick and healthy.
I also worked with their great people that helped me get over some childhood trauma. It is a wonderful organization and I highly recommend Modern Holistic Health.” – Kimberly F.
Unlocking Cellular Healing: Detoxification Benefits of TCG Activation
TCG Activation is the evolution of ancient humic/fulvic mineral compounds used in Ayurvedic medicine for thousands of years for its wide range of healing benefits and anti-aging properties.
In fact, the evidence of its many uses and benefits has been researched and published in literally hundreds of papers and has been studied by scientists in the worlds of neurology, immunology, pharmacology, and nutrition. TCG Activation is 100% natural and derived from only the best premium materials and is GMP certified for quality and safety. TCG is not a “miracle cure” but instead uses a scientific medically researched formula that is proven by research to provide the benefits and support listed using a natural and safe alternative to the traditional approach of just treating symptoms rather than the root cause of chronic conditions.
Join Mike Casey, one of our amazing Biological Practitioners, as he further explores TCG Activation and the many benefits it provides.
Is Gluten Sensitivity Affecting Your Child’s Health?
Gluten sensitivity isn’t just an adult issue—it can impact children in ways many parents don’t realize. Ann Hutyra, Lead Biological Health Practitioner at Modern Holistic Health, knows this firsthand—not only as an expert but as a mom who’s navigated these challenges in her own family.
In this insightful episode, Ann shares:
Her personal journey with Celiac Disease and how it reshaped her family’s health Subtle (and surprising) signs of gluten sensitivity in children The long-term impact of gluten on gut health, mood, and development Simple strategies to create a stress-free, gluten-free lifestyle for your family
If your child struggles with digestive issues, behavioral changes, or unexplained symptoms, this conversation is a must-watch.
This month’s featured programs are a part of my mission to spread lifesaving truths around the world. Together we can help as many people as possible to get their health back, their lives back, and live their lives with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands, but my team and I are here to help you learn how to be your own guarantee in life. Let’s thrive and heal together!
Dr. Elena Villanueva
Soothe your mind, body and spirit in minutes with this helpful guide to essential oils
We often seek quick fixes—a magic solution that instantly soothes the mind, body, and spirit.
Essential oils have been this timeless remedy, cherished for thousands of years for their enchanting aromas and profound healing properties.
With just a few drops, you can quickly change your mental clarity and experience tranquility using scents like:
Lavender to calm and relax
Peppermint to uplift and energize
Chamomile for deep relaxation
Eucalyptus to boost clarity and focus
Ylang Ylang for emotional balance
Frankincense to ground and support meditation
Just to name a few.
It might seem simple…
But that’s the point.
If you want to learn more about using essential oils for mental clarity, improving sleep, reducing stress, and more…
This free eBook by Dr. Elena Villanueva is a great place to start.
It’s called 27 Stress-Reducing Essential Oils Designed to Improve Energy, Sleep, Brain Function & Overall Mood, and inside you’ll find:
The history and science behind each oil’s stress-relieving benefits
Simple methods to integrate these oils into your daily routines
Safe and practical ways to use them at home
And so much more.
Plus, with your eBook download, you access a complimentary ticket for my upcoming 5-day virtual event: Your Brain and Mental Health: What They’re Not Telling You.
Gluten Freedom: Your Step-by-Step Guide to a Healthier You!
Going gluten-free can feel overwhelming, but it doesn’t have to be! With the right guidance, it can be easy, fun, and even delicious.
Our Chief Health Practitioner, Ann Hutyra, knows this journey firsthand—gluten nearly claimed her life. That’s why she created Gluten Freedom: An 8-Week Journey to Eliminating Gluten and Reclaiming Your Health. This self-paced course is packed with expert insights to help you confidently go gluten-free and transform your health.
You’ll learn:
How to identify hidden sources of gluten The best brands and products to trust Why some “gluten-free” labels aren’t actually safe The connection between gluten, gut health, and chronic symptoms How to heal your gut and feel better than ever
And so much more!
This course is available now, so you can start today and take control of your health.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Plus, in this section, explore new and featured products including products recommended by Dr. V and her team.
Are You Getting the Most Our of Your Supplements?
We always tell our clients at Modern Holistic Health that your body can only benefit from the nutrients it can actually absorb. That’s why we always recommend TCG Activation—a formula we’ve been using to help our clients get even better results from their supplements.
TCG Activation contains humic and fulvic minerals that act as “smart binders.” Unlike charcoal or clay binders that can strip nutrients away, these minerals pull toxins out while delivering essential nutrients into your cells—helping your body absorb what it truly needs.
Many of my clients have noticed:
Better digestion & gut health More energy & mental clarity Stronger immune function Deeper, more restful sleep
This formula has sold out multiple times, so if you’re ready to take your health to the next level, grab yours while it’s in stock!
Unwind Naturally with Stress-Relieving Essential Oils
Stress and anxiety can take a toll on our well-being, but nature has a powerful way to help us find balance. Relief Essential Oils’ Stress-Relieving Essential Oil Kit is a must-have for anyone looking to reduce tension, uplift their mood, and find moments of peace in everyday life.
What’s Inside the Kit:
Geranium: Eases anxiety, boosts concentration, and relieves muscle pain.
Lavender: Promotes relaxation and peaceful sleep—perfect for winding down at night
Lemongrass: Uplifts your mood and relaxes muscles while easing stomach discomfort.
Orange: A natural stress reliever that also helps with muscle pain and stomach aches.
Frankincense: Reduces anxiety and depression while supporting healthy, glowing skin.
These oils are easy to use and versatile. Add them to your diffuser, mix with lotion, or apply directly to your skin with a carrier oil for a soothing experience wherever you go.
Transform your self-care routine and bring peace to your day—naturally.
Click here to shop now and bring the calming power of essential oils into your home.
Breathe Easy, Live Fully with the Breathe Deep Aromatherapy Locket
Aromatherapy is a beautiful way to support your well-being, and now, you can carry its calming benefits wherever you go. The Breathe Deep Aromatherapy Locket lets you enjoy the power of essential oils all day long, with the added bonus of a beautiful, stainless steel Tree of Life design.
Why You’ll Love It:
Portable Aromatherapy: Simply add a few drops of your favorite essential oil to the felt pad inside the locket, close it, and enjoy the fragrance throughout your day.
Tree of Life Design: A symbol of growth and connection, this locket is both meaningful and stylish.
Complete Set: Comes with a 24″ chain and 10 assorted felt pads, so you can customize your experience with a variety of oils.
Whether you’re looking to stay calm, energized, or simply enjoy the therapeutic benefits of your favorite oils, this locket is the perfect companion for a busy lifestyle.
Take a deep breath, wear your oils, and experience the benefits of aromatherapy wherever you go.
Click here to shop the Breathe Deep Aromatherapy Locket now.
Don’t forget to forward this e-newsletter to a friend or family member, and invite them to sign-up and become a Crusader for Health!
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