Yoga can be offered in a variety of different environments- a studio, fitness center, business, local park, and even on water (to name a few). The practice of yoga is gaining in popularity each year and there is a plethora of people of all ages exploring the benefits of this ancient tradition.
I have been a student of yoga for over 20 years under the guidance of Gary Kraftsow and the American Viniyoga Institute as well as a therapeutic yoga teacher for close to 15 years. Yoga is important not only as a physical practice, but as an internal practice that improves self awareness, attention, and perception.
Yoga as a physical practice: First, what most people are doing when they take a yoga class is a variety of postures ranging from a therapeutic, adaptive approach to a rigorous, flowing practice. These postures are called asanas (ah-suh-nahs) and have multiple benefits. When practiced several times a week (if not daily), asanas help to develop flexibility, strength, balance, coordination, improve posture and generally tone your physical structure. According to tradition, there are two qualities to cultivate in each posture: stability and ease. You can think of asanas as dental floss or spinal floss designed to create circulation in the tissues, which helps to release toxins or impurities. From a viniyoga perspective, asanas are a vehicle to improve function and not necessarily about the form of the posture. What’s important is to receive benefit from the posture over achieving the perfect form. Often, that requires adaptation of the posture to meet the practitioner’s structure and condition. It is important to work with a well-trained teacher that understands the intention and function of the pose and how to adapt it based on the student’s needs.
Yoga as stress reduction: Most of us are experiencing unprecedented levels of stress, causing our autonomic nervous systems (A.N.S.) to move into what Dr. Libby Weaver calls the “RED Zone” of stress (www.drlibby.com). This refers to the activation of the sympathetic nervous system in which our bodies move into fight, flight, or freeze and pump out cortisol and adrenaline. This serves a purpose when we need to move appropriately based on an actual threat to our safety, but long term Red Zone stress impairs our immune functioning. One goal of yoga is to bring us into the “Green Zone”, which is the recovery from the effects of stress. This is also known as the “Rest, Digest, and Heal” state when our parasympathetic nervous system is activated. From this place, we can begin to optimize our health and wellness. Consistent yoga practice can teach us to relax and handle our stress more effectively. The key to balancing the nervous system lies in consciously deepening the breath.
Yoga: the importance of breath: The ancients understood the role of the breath in balancing a nervous system response. Linking your breath to movement, not only provides an internal benefit to our physiology, but deeply increases attention. For example, if you are looking around in a yoga class noticing others, what they are wearing, etc., we have more of an external awareness than awareness of ourselves. We’ve all been there. The moment you take a conscious breath and link the breath to movement, you must pay attention. According to Deepak Chopra, MD, the deep breathing of yoga not only signals the nervous system to relax, but can also improve the function of the gut health and thus immunity. Don’t get discouraged if when you begin a yoga practice, you are not able to integrate the breath with the movement. This is normal. Over time, you will be able to develop respiratory fitness and integrated movement. There are many techniques in yoga involving breath, but in general deep diaphragmatic breathing or “belly breathing” will activate our vagus nerve and help down regulate the Red Zone response.
Yoga as a meditative practice: This surprises many people as they often think of yoga as being separate from meditation. On the contrary, yoga is all about attention. According to the ancient text, Patanjali’s Yoga Sutras, the definition of yoga is sustained attention in a chosen direction. A state of yoga is when we can direct the mind completely where we want it to go, setting our “inner GPS”. Meditation has multiple health benefits including boosting immune function, but research has shown that over time, meditation can even change the structure of the brain. There are a variety of techniques and depths of meditation and we can meditate on different objects. It is very useful to have a mentor/teacher that understands our imbalances and picks the right meditation object to help bring us into balance.
Yoga as a way of life: My mentor, Chase Bossart at www.yogawellinstitute.com teaches that “Yoga is a game of conscious linking from moment to moment.” When we increase attention, we improve the quality of our life by making choices that support and serve our wellbeing. It becomes easier to choose healthier foods, relationships, and even careers that are in alignment with our highest values. We learn to become present with the people that matter most to us. What a gift!! We practice on the mat to live fully off of the mat from day to day and yes, moment to moment.
Here are 3 symptoms of a balanced person according to ancient texts:
● The mind is directable.
● The emotions are peaceful.
● The breath is long, smooth, especially exhale.
Yoga is a vast subject, one that I have spent years studying and refining. The ancient practice is making its way into modern health care systems. Dr. Villanueva of Modern Holistic Health www.modernholistichealth.com and I are involved in community outreach and education integrating our knowledge in helping empower people to take charge of their health.
Stay tuned for upcoming blog posts in which I will discuss the role of yoga therapy.
By Stacey Loop
You can read more about Stacey at www.loopoflight.com. That’s Loop of Light.
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This unique approach can address and resolve emotional trauma, present or past, that has been locked into the physical body’s memory, often below the realm of conscious thought. Our bodies replay these memories at different times, and they can adversely affect our health especially in times of great stress and uncertainty.
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Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.
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