The most common way to manage the symptoms rheumatoid arthritis (RA) is with disease-modifying anti-rheumatic drugs (DMARDs). While there are no non-medicinal alternative to DMARDs, some holistic therapies can give you relief from joint stiffness, swelling, and pain and sometimes give more relief than the pharmaceuticals.
Holistic therapies are therapeutic practices used together with conventional medicine. Examples of holistic therapies include meditation, chiropractic medicine, acupuncture, functional holistic medicine, and nutrition.
Research studies have shown that holistic based approaches can be highly effective for RA, and researchers are continuously searching for ways to incorporate these with medicinal therapies.
Here is what you require to know about specific holistic therapies to help you manage your RA symptoms.
Supplements are popular for handling RA pain and inflammation. Two supplements have strong research for being successful in managing RA pain.
1. Fish oil may reduce your requirement for non-steroidal anti-inflammatory drugs (NSAIDs) and disease-modifying anti-rheumatic drugs (DMARDs). In many research studies, RA persons received fish oil supplements, in addition to their NSAIDs and DMARDs, were reporting fewer tender joints and less morning stiffness and their blood work likewise showed lower inflammation markers.
2. Low vitamin D and RA seem to go together — there has been proof that low vitamin D causes RA development and worsens symptoms in people who already have the condition. Supplementing with Vit D and monitoring your vitamin D levels every 6 months can be an advantage to those struggling with RA symptoms.
3. Tumeric, along with other herbs and spices such as ginger, green tea, and thyme, has proven to reduce inflammation and increase antioxidants. Tumeric benefits specifically come from the curcuminoid compounds found in the Curcuma longa plant, which tumeric derives. Tumeric can be used in a supplement form or spiced in drinks and food to ease the symptoms of RA.
Chiropractic approaches involve the manipulation of specific areas of the body to address biomechanical imbalances of the joints and soft tissues, and neurological impedance in the nervous system. Other practices focused on physiological function and neurological function consist of acupuncture, therapeutic massage, and electromagnetic therapy.
Acupuncture is an ancient practice where thin needles are placed in the skin at specific points in the body to promote energy flow.
A research study found that RA persons were showing improvement in morning stiffness after 10 weeks of acupuncture therapies. Nevertheless, the results were mixed for improvements in inflammation or joint swelling. Forty-two adults with RA were randomly assigned light pressure or moderate pressure massage therapy. The therapists massaged affected shoulders and arms for 4 weeks and taught the participants self-massage.
The study participants reported relief from stiffness and pain, stronger grip, and a greater range of motion from the moderate-pressure massage and daily self-massage. Participants given the light pressure massage showed improvements in stiffness and pain only.
Electromagnetic therapy uses magnets to manage pain, inflammation, and a variety of other health conditions.
Mind-body practices can help you address RA pain, stress, and sleep issues.
Mediation is the practice of focused awareness, where you intentionally focus your attention and keep that attention. The main goal is mindfulness — a state of awareness.
Mindfulness promotes relaxation to lower pain, supports healthy habits, and increases spiritual insight. The capability to relax your body might result in fewer inflammatory hormones, which equals less joint pain.
Other mind-body practices you can try are tai chi, yoga, spiritual belief, and hypnosis. All of these practices can help you handle your emotional, mental, social, and behavioral struggles of living with RA.
Those struggling with any joint pain can benefit from consistent exercise. Regular body movement can help mitigate the symptoms of RA. Exercise can help ease joint pain and stiffness, make you more flexible, boost your muscle endurance, provide you energy, and improve your sleep.
Your exercise program should include a range of motion exercises, strength training, and aerobic exercises. Finding a good trainer, or physical therapist can be of great benefit to show you what movements and exercise would benefit you the most.
Range of motion exercises, generally part of physical therapy, address specific joints and help if you have been inactive in the past, have restricted joint and muscle motion and if you are recovering from joint surgery.
Strength training can assist in improving muscle strength and function. Strong muscles provide better joint support and minimize stress on your joints.
Aerobic exercises improves heart, lung, and muscle function, and helps with weight control, sleep, and mood. Safe aerobic exercises you can attempt include walking, dance, swimming, biking, or using exercise equipment, such as treadmills and stationary bikes.
Your day-to-day tasks and leisure activities can count towards aerobic exercises if carried out at moderate strength levels. Examples are playing golf, walking the dog, or doing yard work.
The connection between diet and RA is quite complicated, but diet does influence RA symptoms. A diet consisting of anti-inflammatory foods can reduce your symptoms, whereas a diet filled with junk and processed foods can promote inflammation and worsen the pain.
Gluten-free, anti-inflammatory, and Mediterranean diets help many of those struggling with joint pain whether it’s from osteoarthritis or rhumatoid arthritis.
Gluten is found in grains like wheat, barley, and rye. It is possible your joint pain, stiffness, and swelling is related to gluten sensitivity, and eliminating these foods often times improve symptoms. Genetic and other testing can be done to identify an individual’s inflammatory response to gluten.
An anti-inflammatory diet promotes certain foods that are known to decrease inflammation, including more plant-based foods, such as fruits, vegetables, plant based fats, and certain herbs.
The Mediterranean diet is high in foods considered anti-inflammatory. Like the anti-inflammatory diet, it includes mainly fruits and vegetables, and plant based fats like extra-virgin olive oil and fatty fish.
There is plenty of scientific evidence to support that specific foods help reduce the inflammation and symptoms of RA. Individuals can even get testing to see how specific foods will benefit them based on their unique genetic blueprint and their bodie’s biological response to certain foods.
(For established clients)
This appointment type should only be made for an established client. (After you have had your initial/first visit completed).
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
This package contains 12 Biological Coaching Visits at 30 minutes each. Purchasing this package can save you 10% vs. if you purchased 12 sessions individually.
Using the combined modalities of EFT tapping, Resonance Repatterning, Color, Light, and Sound, this visit type addresses:
• Anxiety • Depression • Fear • Mind racing • Feelings of anger • Feelings of hopelessness • and more…
This unique approach can address and resolve emotional trauma, present or past, that has been locked into the physical body’s memory, often below the realm of conscious thought. Our bodies replay these memories at different times, and they can adversely affect our health especially in times of great stress and uncertainty.
These packages contain 12 Brain & Emotional Repatterning visits of 60 minutes or 90 minutes each. Purchasing either of these packages will save you 15% as compared to purchasing individual sessions
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.
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