Reset Your Nervous System — and Create Space for Healing
If you’re feeling stuck, overwhelmed, emotionally drained, or unable to move forward, this 60-minute Brain & Emotional Reset Session helps calm your stress response, release subconscious patterns, and restore a sense of safety and clarity.
No pressure. No obligation. Just focused, personalized guidance from the Modern Holistic Health team.
60 minutes • 1-on-1 • Secure video session
✔ Trusted by thousands of clients worldwide
✔ Trauma-informed, nervous-system-aware care
✔ Compassionate, practitioner-led care
What Is the Brain & Emotional Reset Session?
A personalized, practitioner-led session designed to help regulate your nervous system and release patterns that may be keeping you stuck.
This 60-minute private session uses gentle, evidence-based techniques such as tapping, emotional processing, and thought reframing to help calm your stress response and create space for healing.
During your visit, a Modern Holistic Health practitioner will guide you through techniques that support nervous system regulation, emotional release, and greater internal safety — all at a pace that feels supportive and grounded.
You’ll walk away feeling more settled, more present, and better able to move forward with clarity and confidence.
This session is ideal whether you’re feeling overwhelmed, emotionally drained, or struggling to shift long-standing patterns — even when you “know what to do.”
Designed for People Who Are Ready for Real Clarity
This session is ideal if you:
Feel stuck, overwhelmed, or emotionally depleted
Notice stress, anxiety, or emotional patterns that won’t shift
Have tried logic, insight, or willpower — without lasting relief
Want to feel calmer, safer, and more grounded in your body
Are ready for emotional clarity without reliving past trauma
This session is not a sales call, and there is no obligation to continue care after your visit.
People book this session to explore concerns like:
Chronic stress, anxiety, or emotional overwhelm
Feeling stuck despite doing “all the right things”
Difficulty regulating emotions or stress responses
Trauma-related patterns or heightened emotional reactivity
Burnout, emotional exhaustion, or nervous system fatigue
Trouble feeling safe, present, or grounded
What You’ll Gain From This 60-Minute Session
Clarity
Insight into emotional and nervous system patterns that may be keeping you stuck
Understanding
A deeper understanding of how your stress response is shaping your experience — and why
Gentle Guidance
Practitioner guidance to help you feel steadier, clearer, and more supported.
Calm & Safety
A calmer nervous system and greater sense of internal safety
Real People. Real Turning Points.
Our 30-Day Peace-of-Mind Guarantee
If you don’t feel this session provided clarity, insight, or value, simply reach out within 30 days and we’ll make it right. Your health journey should feel supportive — not stressful.
Ready to Feel More Grounded? Book Your Brain & Emotional Reset Session Today
Begin With a Brain & Emotional Reset Session
Regularly $405
$177
A focused, practitioner-led session designed to help you move forward with confidence.
No long-term commitment • Secure online session
Why Clients Trust Us
Data-Informed, Not Guesswork
We use evidence-based insights to understand what’s happening beneath the surface.
Root-Cause Focused
Our approach looks beyond symptoms to uncover what may actually be driving them.
Whole-Person Care
We consider physical, emotional, neurological, and environmental factors together.
Frequently Asked Questions
You’ll meet privately with a Modern Holistic Health practitioner for a 60-minute Brain & Emotional Reset Session who will take time to understand your health history, current concerns, and goals. This session is designed to bring clarity — helping you make sense of what your body may be responding to and explore personalized next steps, all in a supportive, no-pressure environment.
Conventional insurance does not typically cover this type health care. However, depending on your HSA account, this session may be reimbursable. We recommend checking with your provider for details.
Lab recommendations are always personalized. Depending on your symptoms and health history, this may include testing related to gut health, nutrient status, hormones, metabolic function, or environmental exposures. Any suggested labs will be discussed with you during or after your session — there is no obligation to proceed.
Yes — after booking, you’ll receive a detailed intake form designed to help your practitioner understand your health story before you meet. Taking time to complete this allows your session to be focused, personalized, and meaningful right from the start.
No. This session is focused on understanding your health concerns and providing clarity around possible next steps. While additional support options may be discussed if appropriate, there is no obligation to continue care.
You’ll meet one-on-one with a trained Modern Holistic Health practitioner who works closely with Dr. Elena Villanueva’s team and follows the MHH root-cause, whole-person approach.
After your visit, you’ll have a clearer understanding of your health picture and potential next steps. Some clients choose to continue care, while others use the session as a stand-alone experience. The choice is always yours.
You Don’t Have to Carry This Alone
If you’re ready for clarity, understanding, and a grounded next step, this session is a powerful place to begin.