Are you curious about integrative and functional medicine? As more people search for lasting solutions to their health struggles, many are turning away from symptom-suppressing methods and seeking more holistic care.
In fact, nearly two-thirds of adults aged 50 to 80 now use at least one form of integrative medicine to boost their health or mood, according to a Harvard Health study.
This shift signals something important. People want more than temporary relief. They want healing that lasts.
True healing happens when care addresses the entire person. People are no longer satisfied with surface-level treatments that overlook the bigger picture.
Integrative and functional medicine brings together modern science and natural healing to uncover the deeper imbalances behind chronic symptoms. It’s about creating real, lasting change through a more complete view of health.
Ready to learn how this approach can transform your health? Let’s dive into 11 powerful reasons to embrace integrative and functional medicine.
Rather than masking symptoms, integrative and functional medicine seeks to identify and correct the root imbalances behind them. Whether it’s chronic fatigue, gut issues, or brain fog, we investigate why it’s happening.
We don’t just treat your symptoms—we dig into what’s actually causing them, finding the patterns that other practitioners often miss completely. Instead of looking at each problem in isolation, we focus on how your body systems are talking to each other and where the real breakdowns are happening.
This understanding is used to develop thoughtful, individualized plans that support long-term healing. Once the underlying causes are clear, we can design an effective path forward.
This reflects how we turn insight into action:
This leads to sustainable wellness, not just short-term relief. When the true source of imbalance is addressed, healing becomes more than a temporary fix; it becomes a transformation. That’s the foundation of long-term health and vitality.
We are more than physical bodies. Holistic health benefits come from addressing emotional, mental, spiritual, and lifestyle factors alongside physical symptoms. This multi-layered approach helps connect the dots between your symptoms and your story.
The mind and body are interconnected. What affects one often influences the other.
Neglecting emotional or spiritual well-being can hinder even the best physical treatments. True holistic care embraces the full spectrum of your lived experience to foster deeper healing.
Here are a few ways we apply holistic thinking to support your healing:
You’re not a list of symptoms but a whole person. Your experiences, emotions, lifestyle, and history all contribute to your health story. We honor the complexity of who you are, and we approach healing by embracing your full humanity.
Forget one-size-fits-all plans. Each person has a unique history, lifestyle, and biology that must be considered.
Functional evaluations look beyond symptoms to understand how your body’s systems are interacting. Integrative and functional medicine create individualized care strategies. These custom-tailored solutions ensure your care plan fits your life.
Below are a few ways we personalize your healing experience:
That’s the power of true, personalized medical care. It’s not only about better outcomes but about making you feel:
Every plan we create reflects the unique rhythms and needs of your life.
Conventional medications can be lifesaving, but often come with risks. Some medications may suppress symptoms without resolving the underlying cause. Others may create dependency or trigger unwanted side effects.
Many clients want alternatives that support the body’s healing processes. Natural healing therapies like herbal support, biofeedback, energy medicine, and therapeutic nutrition promote balance without harsh chemicals. These methods often work with your body, not against it.
You should feel involved in your own health. Empowered healthcare means you have a voice and a choice in every decision. When you’re supported with education and guidance, you’re more likely to stay committed to your healing.
Here’s how that empowerment shows up in our approach:
Why wait for illness to strike? Preventative health strategies are a cornerstone of functional care. Staying ahead of potential issues leads to more vibrant long-term wellness.
We use early detection, lifestyle optimization, and wellness testing to help you avoid disease. This means fewer health crises and better aging.
The choices you make today create the foundation for long-term vitality and resilience. By taking action now, you build a body that stays strong and balanced for years to come.
Functional medicine embraces modern science. We use the latest testing methods to look deeper than standard labs. These innovative diagnostics uncover imbalances often missed by traditional evaluations.
Genetic panels, gut microbiome analysis, hormone testing, and inflammation markers guide our approach. Tracking progress helps you see your healing in real time.
The data tells your body’s story; we help you understand it. By interpreting detailed lab results and patterns, we can uncover what’s holding your health back and what can move it forward. We turn complex test findings into actionable insights you can use to reclaim balance and vitality.
Do you have symptoms with no clear diagnosis? Many individuals face years of confusion and frustration as they search for answers. Integrative and functional medicine provides a comprehensive lens to help decode those unexplained symptoms.
Here’s how we address the health concerns that others often overlook:
Even when others have given up, we continue to search for answers. We believe that every symptom has a cause, even if it’s hidden beneath layers of complexity. Through curiosity, persistence, and holistic insight, we keep uncovering possibilities for healing where others may have stopped looking.
Emotional wounds affect physical health. At Modern Holistic Health, we consider both. Past trauma, unresolved grief, or ongoing emotional stress can disrupt the nervous system and impair the body’s natural healing mechanisms.
These emotional patterns often manifest physically, causing:
Addressing these layers of your story is key to achieving lasting health, especially when physical interventions alone aren’t enough. Our approach includes trauma-informed care and emotional coaching. Healing the nervous system is often a missing key to recovery.
Compassion is just as essential as science. In fact, many healing breakthroughs happen not only through lab results, but through connection, empathy, and trust.
At Modern Holistic Health, we blend evidence-based care with heartfelt understanding to create a safe space for transformation.
We honor ancient healing practices and cutting-edge research. Centuries-old traditions often hold wisdom that modern science is only beginning to validate. From herbal medicine to breathwork and energetic healing, these ancestral practices tap into the body’s natural rhythm and innate intelligence.
By combining these time-tested methods with innovative medical insights, we create a more complete healing strategy.
Practices like breathwork, detoxification, and ancestral diet patterns are paired with lab-based strategies. You get the best of both worlds with tradition and innovation.
Healing isn’t new, but we’re making it more accessible than ever. By integrating timeless wisdom with the best of today’s medical advancements, we’re redefining what it means to receive whole-person care. Whether you’re starting from scratch or continuing your wellness path, our approach makes powerful healing tools available to everyone.
We’re not here to put a Band-Aid on your health. Our goal is to help you build habits that last.
Sustainable transformation comes from small, intentional changes made over time. These shifts don’t only treat symptoms. They reshape your daily rhythms and elevate your overall well-being.
Here’s how we help you create lasting wellness in your daily life:
True wellness isn’t a destination but a lifestyle. It’s a daily commitment to choices that:
With guidance and support, these choices become second nature, leading to vibrant, lasting health.
Integrative and functional medicine is not only about healing. It’s about reclaiming your health, vitality, and confidence.
At Modern Holistic Health, we don’t offer generic wellness plans. Every service is personalized, strategic, and based on your unique biology, lifestyle, and goals.
If you’re tired of band-aid fixes and want a science-backed, personalized, and compassionate approach, it may be time to try something new.
Book your first virtual appointment with Modern Holistic Health today. Your healing journey starts with one step, and we’ll walk with you the rest of the way.
(For established clients)
This appointment type should only be made for an established client. (After you have had your initial/first visit completed).
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
This package contains 12 Biological Coaching Visits at 30 minutes each. Purchasing this package can save you 10% vs. if you purchased 12 sessions individually.
Using the combined modalities of EFT tapping, Resonance Repatterning, Color, Light, and Sound, this visit type addresses:
• Anxiety • Depression • Fear • Mind racing • Feelings of anger • Feelings of hopelessness • and more…
This unique approach can address and resolve emotional trauma, present or past, that has been locked into the physical body’s memory, often below the realm of conscious thought. Our bodies replay these memories at different times, and they can adversely affect our health especially in times of great stress and uncertainty.
These packages contain 12 Brain & Emotional Repatterning visits of 60 minutes or 90 minutes each. Purchasing either of these packages will save you 15% as compared to purchasing individual sessions
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.