Every day, we are unknowingly exposed to hundreds of toxic chemicals from sources all around us, such as pharmaceuticals, pesticides, packaged foods, household products, environmental pollution, and tap water.
As we have become more exposed to chemical-laden products and toxic chemicals in food, air, and water, we have experienced, as a collective, an accelerated rate of chronic illnesses. These include cancer, heart disease, chronic fatigue syndrome, chemical sensitivity, autism spectrum disorders, AD(H)D, autoimmune disorders, mental health disorders, Parkinson’s disease, Alzheimer’s disease, and so on.
Did you know that in the United States, nearly one in four households risks having unsafe tap water to drink, or their local municipal water systems have not been properly monitored for contaminants by federal law?
The alarming truth is that too many Americans are turning on their faucets, not for a glass of water, but for a cocktail of toxic, disease-causing chemicals. Lead, arsenic, MTBE, the “forever chemicals” known as PFAS, and many other substances are often found in drinking water at potentially unsafe levels, particularly in low-income and underserved communities.
At least 27 million people, or one in every 12 Americans, are exposed to drinking water systems with major health-based violations. These violations are alarming, and no doubt, they are contributing to a major health crisis in the United States.
For the most part, America’s tap water is heavily contaminated whether it’s well water or from your municipal water system. How do you know if your water is safe for drinking? Have it tested! As an alternative or in addition to having your water tested for toxic chemicals, you can also go to the EWG’s website, put in your zip code, and see what’s in your water.
Thousands of people have been tested for chemical toxins through our coaching programs, and every one of them — that’s 100% — have come back showing at least 3 chemical toxins on their lab results, with the majority having 5 or more chemical toxins. Out of these toxins, most are known to be found in contaminated ground and drinking water. With the increasing evidence showing that most water is now heavily contaminated, getting your household water professionally tested is highly recommended, especially if you or someone in your home is experiencing chronic illness.
For reference, here is a list of the top 12 states with the most toxic water based on population (in order):
1. Texas
2. Florida
3. Pennsylvania
4. New Jersey
5. Georgia
6. Washington
7. Ohio
8. California
9. Arizona
10. Kentucky
11. Wisconsin
12. Maryland
Keep in mind that just because you may not be in one of these states, your water could STILL be highly contaminated. Take for example the water in the mountains of Utah. You might think that mountain water would be clean, but recently we checked the water purity in Park City, Utah and found it to have very high levels of Arsenic, Radium (a radioactive material), and two other toxins that are known to cause disease.
And if metals and chemicals aren’t enough, we have toxic levels of PFAs (from plastics) that have contaminated not only our air and water in the United States, but all over the globe.
60 years ago, chemical manufacturers like 3M and Dupont started using these chemicals, that were originally designed for military use, in everyday household products like nonstick cookware, carpeting, stain-resistant/water-repellent clothing, microwave popcorn bags, dental floss, and many more items people are in contact with every day.
In addition to exposure from consumer products, billions of tons of these toxic chemicals have been dumped into our rivers and landfills, contaminating our air and water. These companies were “self-regulated” rather than having regulation by the EPA with regards to these chemicals. Even though these companies knew about the severe toxic effects from their own internal studies, they never released their findings, and instead covered up their knowledge of the discoveries and continued dumping these toxins in the environment — exposing consumers around the globe to these known toxic chemicals.
These PFAS chemicals have made their way across the globe, contaminating every living organism on the planet. PFOA and PFAS don’t break down in the body or the environment. In fact, scientists haven’t been able to determine the half-life of these chemicals at all (the amount of time it takes for them to break down to half the amount.) Because these chemicals don’t break down, they have accumulated in our bodies, in the bodies of animals, and everywhere in the environment.
Sadly, the United States, which is now the “sickest industrialized nation in the world,” reports that 97 percent of humans have traceable amounts of PFOA in their blood, and it’s known that these toxic chemicals are linked to birth defects, testicular and liver cancer, infertility, metabolic diseases like diabetes, increased blood pressure, increase in body fat, abnormal cholesterol levels, hormone disorders, heart disease, liver cancer, decreased immune function, and many more health concerns.
Apart from PFAS, with so many different toxins in our consumer products, water sources, and air, the first step is taking back responsibility for our own health and healing. We must be our own advocates and become aware of where we are getting exposure, and how these toxins affect our health. You can read my full articles on Water Contamination and PFAS Contamination where I give detailed information on different plastics and how you can determine their toxicity from their labeling.
You may be wondering if you’re safe with the bottled water you’ve been drinking. Unfortunately, not all bottled water is safe to drink either. Millions of dollars are spent by consumers each year on bottled water with the expectation that if it is labeled as pure, spring, or purified that it must be a safe and clean source of water, yet the recent press in August of 2019 revealed that toxic levels of PFAS were discovered in bottles of drinking water in Connecticut. While this incidence was discovered and reported, there is much concern that this is happening much more frequently than we may be aware of.
While PFAS are a serious issue, they are not the only toxins in plastics that you should be aware of. Plastics that are widely used every day also contain other toxins that you may be unaware of. In my article on PFAS Contamination, I listed the identification codes that are shown on all plastic containers denoted by a triangle surrounding a number between 1 and 7, usually found at the bottom of the water bottles or plastic containers. While many use these to identify what plastics can be recycled, these identification codes also reveal much about the toxicity of common toxins found in plastic-based products you might be using.
Next month, I will be sharing a list of the most common toxic chemicals and toxic heavy metals that are being discovered in lab testing on our clients, and what diseases, conditions, and illnesses are associated with these toxins. We will also share in our April newsletter some of our case studies showing the symptoms, conditions, and illnesses that were associated with the toxins that were identified in their labs, and how symptoms and conditions were reversed as these clients eliminated these toxins from their environment and their bodies.
(For established clients)
This appointment type should only be made for an established client. (After you have had your initial/first visit completed).
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
This package contains 12 Biological Coaching Visits at 30 minutes each. Purchasing this package can save you 10% vs. if you purchased 12 sessions individually.
Using the combined modalities of EFT tapping, Resonance Repatterning, Color, Light, and Sound, this visit type addresses:
• Anxiety • Depression • Fear • Mind racing • Feelings of anger • Feelings of hopelessness • and more…
This unique approach can address and resolve emotional trauma, present or past, that has been locked into the physical body’s memory, often below the realm of conscious thought. Our bodies replay these memories at different times, and they can adversely affect our health especially in times of great stress and uncertainty.
These packages contain 12 Brain & Emotional Repatterning visits of 60 minutes or 90 minutes each. Purchasing either of these packages will save you 15% as compared to purchasing individual sessions
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.