Dr. Elena Villanueva and Modern Holistic Health
Dr. Elena Villanueva is an international speaker, health influencer, and co-author of Codes of Longevity. She teaches evidence-based approaches for finding & treating the underlying causes of chronic illness & brain-related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit.
As seen on…
Elena is the producer and host of the Mastering Trauma Masterclass, The Leaky Brain Summit, Your Brain & Mental Health: What They Aren’t Telling You, and the Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Check back regularly for updates!
Forward this e-newsletter to a friend or family member, and invite them to become a Crusader for Health!
I’ve never been one to color inside the lines.
From a young age, I questioned the frameworks offered to me, whether from science, religion, or society. Something inside me felt there was more. I sensed we are far more than our biology. We are consciousness. Energy. Spirit in form.
And now, many are beginning to remember this same truth in their own way.
For years, Egypt pulled at my spirit. Its temples, symbols, and stories stirred something ancient in me. Eventually, I listened. This wasn’t just a destination; it felt like a calling. A remembering.
What I found in Egypt went far beyond history and architecture. It felt like a vibrational shift, an invitation to embody a deeper truth: that healing often doesn’t come through striving or fixing, but through remembrance of who we are, of what we carry, and what we’re capable of becoming.
What Was Jesus Really Teaching About Healing?
It might surprise some to learn that Jesus spent part of his early life in Egypt. While this detail is referenced in some texts and traditions, it’s rarely emphasized. But what if it held deeper meaning?
Some traditions suggest Jesus may have been exposed to the teachings of the ancient mystery schools—places where sacred sciences, energy medicine, and spiritual development were taught. Could this influence have shaped his later ministry?
When we look closely at scripture, we find Jesus repeatedly emphasizing the power within the individual:
“The Kingdom of God is within you.” – Luke 17:21
“Daughter, your faith has healed you.” – Mark 5:34
“Your faith has made you well.” – Luke 8:48
Could it be that Jesus was guiding people not just to believe in something outside themselves, but to awaken the divine spark within? These are the kinds of questions that often arise when we explore his teachings through the lens of both faith and deeper inquiry.
It’s also worth noting that Jesus spoke Aramaic—an ancient language rich in metaphor and nuance. Some scholars believe that much was lost in translation over the centuries, potentially altering the essence of his original messages.
This isn’t about discarding the teachings many hold dear. Rather, it’s an invitation to consider: What else might Jesus have been showing us?
“I have been with MHH for years now and wouldn’t go anywhere else! Every one of the practitioners there have vast knowledge and are great at looking at patterns to see what is at the root cause of health concerns and issues.” – Debbie K. [See more]
On my recent trip to Egypt, I immersed myself in a culture where food is more than sustenance—it’s a ritual of health, community, and balance. One dish that stood out as both flavorful and deeply aligned with nutrition was the vibrant Fattoush salad—a staple across the Middle East, and a perfect dish to cool and nourish the body during the warmer months.
Traditionally, Fattoush is a zesty, fresh salad with seasonal vegetables, herbs, and toasted pita. To align with our philosophy, we’re giving it a few healing upgrades: gluten-free options, anti-inflammatory oils, and a mineral-rich dressing that supports digestion and immunity.
Servings: 4
Prep Time: 15 minutes
Cook Time: 5 minutes (for pita toasting, optional)
(Use organic ingredients whenever possible.)
Salad:
2 cups organic romaine lettuce, chopped
1 cup organic cucumber, diced
1 cup organic cherry tomatoes, halved
½ cup organic radishes, thinly sliced
½ cup organic red bell pepper, diced
¼ cup fresh organic parsley, chopped
¼ cup fresh organic mint, chopped
1–2 gluten-free pita breads, toasted and broken into pieces (optional)
“It was a tough appointment for me to learn how extensive my mold situation is and I am thankful and feel confident to have found why I have been sick and am grateful that Ann & MHH will support me to get this situation resolved!” – Susan D. [See more]
Need a mood boost in just a few minutes? Join our coach, Rosita, in this short but powerful exercise called The Laughing Breath. With a blend of movement, deep breathing, and joyful laughter, Rosita shows us how to tap into our body’s natural ability to release endorphins, relieve stress, and activate healing—no joke required! Give yourself permission to let loose, laugh out loud, and feel the shift.
“What Dr. V and her practitioners do at Modern Holistic Health is nothing short of outstanding! What is finally coming out in mainstream media about environmental toxicity and chronic illness – Dr V and her team are long-time experts in this area. Dr V and her team are not only experts in environmental medicine and detoxification using lab data to drive their plans for their patients and clients, they also understand how to effectively create healing plans around hormonal imbalances, thyroid issues, gut issues of all kinds, and autoimmune disease.
Thank you Dr. V and team for all you do – your compassion and desire to help others shines and your expertise is unparalleled!” – S.G. [See more]
This month’s featured programs are a part of my mission to spread lifesaving truths around the world. Together we can help as many people as possible to get their health back, their lives back, and live their lives with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands, but my team and I are here to help you learn how to be your own guarantee in life. Let’s thrive and heal together!
– Dr. Elena Villanueva
Heal at the Root. Realign Mind, Body, Spirit. Reclaim Your Power.
If you’re tired of chasing symptoms or feeling stuck despite doing “all the right things,” it’s time to shift from managing illness to truly healing.
The Mind Body Energy Program is a 12-month journey combining quantum healing, emotional processing, and advanced functional insights. It is designed to uncover what’s really holding you back and help you reclaim your health from the inside out.
Your Membership Includes:
Whether your symptoms are emotional, physical, or energetic, this program helps you heal at the source.
This is quantum healing—rooted in science, powered by spirit.
As we remember the ancient paths of healing and reconnect with our innate power, it’s essential to also address the energies and emotions we carry within—the ones shaped by trauma, stress, and subconscious patterns.
This is your moment to respond if your body has been signaling overwhelm, emotional stagnation, or chronic tension.
For just one week, we’re offering a special flash sale! A 60-minute healing session with Karin—our Trauma, Grief, and Emotional Healing Practitioner—for just $197 (usually $335), a savings of 59%!
This isn’t just coaching—it’s energetic recalibration.
Karin’s integrative, heart-centered work blends:
Emotional Processing: Gently uncover and release emotions that have been buried or unacknowledged—grief, fear, sadness, anger—so you can move forward unburdened.
Neurological Repatterning: Using tools like hypnosis and subconscious reprogramming, Karin helps you dissolve old mental loops and anchor in new beliefs that support health, abundance, and clarity.
Somatic Stress Release: Discover the root sources of emotional and physical tension, and learn to release stress from your nervous system for good.
This session is for anyone ready to:
Feel lighter emotionally
Break free from outdated coping mechanisms
Restore balance between body, mind, and spirit
Whether your transformation is just beginning or you’ve been walking this path for a while, Karin’s work can help you deepen into your next level of healing.
“Healing isn’t always about doing more—it’s about remembering you are already whole. Sometimes we just need a guide to help us clear the way.”
If that resonates with you, don’t wait—these sessions are limited.
Schedule your visit with Karin here for just $197.
Let this be your season of breakthrough.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Plus, in this section, explore new and featured products including products recommended by Dr. V and her team.
If you haven’t seen jaw dropping results from your ‘other’ metabolic resets like dropping up to 80 points in total cholesterol, or normalizing high liver enzymes, or reducing your inflammatory or blood glucose markers in just 30 days with your own before-and-after blood work to prove it, you haven’t tried the BioOne Sciences 30 Day Metabolic Reset! This practitioner developed, science-backed, food-based 30-Day Metabolic Reset Bundle is your go-to solution to recalibrate your metabolism, reduce inflammation, and support natural detoxification. Whether you’re looking to start fresh or need a gentle reset, this bundle is designed to work at your pace, year-round!
What’s Inside:
MCM Detox Plus – Helps detoxify, lower inflammation, stabilize metabolic engines, and support cellular and DNA regeneration.
TCG Activation – Supports hydration, gut health, and detoxification.
Liver GB Detox Complete – Promotes healthy liver, gallbladder, and digestive function.
VegE Cleanse – A plant-based powder for liver detox, metabolic support, digestive repair, and energy.
This gentle, comprehensive approach works for those with sensitivities or gut issues, helping you reset naturally and effectively.
Experience:
More energy and vitality
Healthy weight management and reduced inflammation
Better gut health and detoxification
Take control of your wellness today with the 30-Day Metabolic Reset Bundle. Your body deserves this reset—order now and start transforming your health!
Indoor air quality is essential for your health, yet your home can be filled with harmful pollutants like allergens, pet dander, smoke, and VOCs (volatile organic compounds). With the AirDoctor 3500, you can enjoy cleaner, healthier air in bedrooms, living rooms, kitchens, and more—protecting your home from the invisible threats in the air.
Why Choose AirDoctor 3500?
>> Advanced 3-Stage Filtration:
Pre-Filter captures larger particles like dust and pet hair.
Carbon Gas Trap/VOC Filter removes toxic gases, odors, and VOCs like formaldehyde from cooking, cleaning, and off-gassing furniture.
UltraHEPA® Filter captures 99.99% of ultrafine particles down to 0.003 microns—100 times smaller than standard HEPA filters.
>> Room Coverage: The AirDoctor 3500 is perfect for medium-sized rooms, circulating air in 638 sq. ft. 4x/hour or 1,274 sq. ft. 2x/hour—ideal for bedrooms, living rooms, and kitchens.
>> Auto Mode & Air Quality Sensors: Automatically adjusts filtration levels based on the air quality in your home. Plus, its Whisper-jet fans are 30% quieter than traditional purifiers, ensuring you can enjoy clean air without the noise.
>> Customizable Filtration: With 4 fan speeds, you can adjust the AirDoctor 3500 to your needs, from whisper-quiet operation to maximum purification power.
Take Control of Your Indoor Air Quality
Don’t let hidden pollutants harm your health. The AirDoctor 3500 is independently tested to provide 99.99% filtration, removing harmful particles from the air and creating a healthier environment for you and your family.
Breathe easy with AirDoctor—the purifier that does it all!
Don’t forget to forward this e-newsletter to a friend or family member, and invite them to sign-up and become a Crusader for Health!
(For established clients)
This appointment type should only be made for an established client. (After you have had your initial/first visit completed).
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
This package contains 12 Biological Coaching Visits at 30 minutes each. Purchasing this package can save you 10% vs. if you purchased 12 sessions individually.
Using the combined modalities of EFT tapping, Resonance Repatterning, Color, Light, and Sound, this visit type addresses:
• Anxiety • Depression • Fear • Mind racing • Feelings of anger • Feelings of hopelessness • and more…
This unique approach can address and resolve emotional trauma, present or past, that has been locked into the physical body’s memory, often below the realm of conscious thought. Our bodies replay these memories at different times, and they can adversely affect our health especially in times of great stress and uncertainty.
These packages contain 12 Brain & Emotional Repatterning visits of 60 minutes or 90 minutes each. Purchasing either of these packages will save you 15% as compared to purchasing individual sessions
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.