Dr. Elena Villanueva and Modern Holistic Health
Dr. Elena Villanueva is an international speaker, health influencer, and co-author of Codes of Longevity. She teaches evidence-based approaches for finding & treating the underlying causes of chronic illness & brain-related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit.
As seen on…
Elena is the producer and host of the Mastering Trauma Masterclass, The Leaky Brain Summit, Your Brain & Mental Health: What They Aren’t Telling You, and the Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Check back regularly for updates!
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Flu Season Is Coming—What Does True Prevention Look Like?
Beyond the Shot: An Invitation to Think Differently
This time of year, you’ll see the messaging everywhere:
“Flu season is here—get your shot.”
“Low or no-cost vaccines available now.”
“Protect yourself and your family.”
It’s loud, urgent, and often framed as the only responsible choice. But is it the only way to stay well?
At Modern Holistic Health, we believe true health starts with informed choice—not blanket prescriptions.
Why I Don’t Get the Flu Vaccine
I’m often asked if I get the flu shot. The answer is simple: No, I don’t—and I have good reasons.
While the media may portray the flu vaccine as a “must,” the reality is more nuanced. The flu vaccine offers about 40–60% effectiveness in most years, and often less when the circulating strains don’t match the vaccine formulation well.
But here’s the kicker: a well-supported immune system is often just as effective.
I trust the innate power of my body—nourished through sleep, nutrient-dense foods, breath, movement, and nervous system support. I’ve seen firsthand (in myself and my clients) that we can walk through flu season without fear or pharmaceuticals—when we care for the body before symptoms show up.
And importantly, I also choose not to inject substances into my body that I wouldn’t choose to eat, breathe, or drink.
Let’s talk about that.
What’s Really In the Flu Shot?
Many people don’t realize that flu vaccines contain more than just a weakened or inactivated virus. Here are some common components:
Adjuvants
Added to stimulate a stronger immune response:
Aluminum salts – a neurotoxin in high amounts; linked to neurological conditions.
MF59 (squalene oil) – linked in some studies to autoimmune reactions, particularly after the 2009 swine flu shot.
AS03 – contains squalene, vitamin E, and polysorbate 80 (which can cross the blood-brain barrier).
Preservatives and Stabilizers
Used to prevent contamination in multi-dose vials:
Thimerosal (ethylmercury) – still found in some flu vaccines; neurotoxic at certain levels.
Formaldehyde – a known carcinogen used to inactivate the virus.
Polysorbate 80 – linked to potential autoimmune and anaphylactic reactions.
Residual Biological Material
Animal DNA and cells – derived from chicken eggs, insect cells, or canine kidney cells (MDCK lines).
Antibiotics – like neomycin or gentamicin, used during manufacturing, may remain in trace amounts.
These ingredients may be present in “safe” levels by regulatory standards—but that doesn’t mean they’re optimal for every body especially when we consider cumulative exposure to toxins from food, water, air, and products.
“I just finished a group call with Ann and wanted to say how awed I am by her knowledge, expertise, ability to teach, her kindness, ability to track such complexity and clearly articulate the many factors, the speed with which you can do all this and the care and encouragement she offers to all her clients. Her light heartedness and amiable nature … I am just floored over and over again! Ann is a marvel.
I’ve worked with 20-30 health practitioners over the years and she is by far the best fit for me that I have ever found.
Thank you so very much!” – Angela A., August 2025 [See more]
Tried and True Cold/Flu Protocols to Keep Stocked at Home
By Ann Hutyra, Chief Biological & Health Coach Practitioner
It’s that time of year again when many experience the winter cold and flu. Lately, we’ve had many reach out to us asking for our protocols. And if you’re one of them, you’re in luck because I am sharing with you our tried and true winter cold and flu protocols that you’ll want to keep in your supplement cabinet just in case you need them.
When it comes to a cold or flu, we often think that viruses (or bacteria) are the enemy, and all are bad. It’s good to know that not all viruses and bacteria make us sick. In fact, our human bodies are made up of more viruses and bacteria than they are human cells, and without these allies, we would not be alive! But there are some bacteria and viruses that don’t play well with our bodies, and when we are stressed or have depressed immune function (either from chronic illness, mental illness, vitamin and mineral deficiencies, or any other stressors to the body that lower our resiliency) these unwanted guests can make us sick.
When we are talking about the common cold or flu, these are viral-based and there are many types of strains that typically go around each season. These strains change rapidly due to the evolving survival nature of these viral strains.
Our immune system is a powerful force in our bodies, working hard to protect us from the countless pathogens we come into contact with every day. Though it usually succeeds at keeping us safe and healthy, sometimes even an incredibly robust defense may not be enough against more virulent invaders. If left unchecked by our body’s own immunity defenses, these unwelcome guests can quickly spread throughout the body, sometimes making us severely ill. So it’s important for all of us to take extra care of our immune systems, especially during the high seasons of cold and flu viruses.
Have you ever wondered why viruses make us feel sick, and how they differ from bacterial infections? It all comes down to their unique mechanisms. For example, certain pathogens cause specific symptoms of illness that alert our bodies when something foreign is present. By understanding these different types of invaders, we can use supplements tailored to help ward off infection and speed up the healing process!
“Ann’s wealth of knowledge has been invaluable. I have highly regarded her expertise and guidance throughout my health journey. She has been a pleasure to [work] with!!”– Libby M., January 2025 [See more]
6 Expert Tips to Protect Against Viruses Like Flu, COVID, and More
By Dr. Elena Villanueva, DC, MHHCP, Founder & CEO of Modern Holistic Health
As winter sets in, respiratory illnesses like the flu, COVID-19, and other seasonal viruses surge, leaving many of us wondering how to stay healthy. This year is no exception. Flu cases are climbing across the country, and COVID-19 continues to circulate alongside RSV and other common respiratory viral infections, creating the perfect storm for illness.
Unfortunately, these infections tend to spread rapidly during colder months due to increased indoor activities and weakened immune defenses. The question is: how prepared is your immune system?
With the right knowledge and tools, you can proactively support your immune system to reduce your risk of getting sick and recover faster if you do. Drawing on my years of expertise in functional and holistic medicine, I want to empower you with 6 actionable steps to protect your health this winter (and I’ve got a special discount on my recommended must-have supplements you need to keep stocked in your medicine cabinet!)
While exposure is often unavoidable, you can take the following steps to strengthen your body’s defenses and minimize your risk. The following strategies, coupled with high-quality supplements are my personal go-to’s and can make all the difference.
1. Focus on Immune-Boosting Nutrition
Your diet is the foundation of your immune health. By avoiding ‘virus and bacteria-feeding foods’ and nourishing your body with key nutrients, you can give your immune system the support it needs to fight off infections. Focus on:
- Vitamin C: Found in citrus fruits, bell peppers, and broccoli, vitamin C helps the body fight infections and recover faster.
- Zinc: Present in foods like pumpkin seeds, nuts, and shellfish, zinc is essential for immune cell function and reducing inflammation. The BioOne Sciences Trace Minerals Essentials is a great option for higher-dose zinc. Take 1 a day for prevention, and take 2 per day for a week if you are feeling symptoms.
- Antioxidants: Brightly colored fruits and vegetables like berries and spinach help combat oxidative stress and keep your immune system robust. (for a power pack of antioxidants, you can also use the BioOne Sciences MCM Detox Plus. It’s not just for powerful detox, it is packed with antioxidants and immune-boosting properties).
- AVOID foods that feed viral and bacterial infections including: sugar, processed foods, dairy, gluten, and EGGS! Yes, eggs, while delicious and nutritious, are one of those foods to stay away from when you are fighting off common winter illnesses.
2. Supplement Smartly: My Go-To Antiviral and Immune-Boosting Supplements
While proper nutrition is essential, targeted supplements can provide additional robust support during peak viral seasons. That’s why I’ve developed comprehensive winter wellness essentials using products from our trusted BioOne Sciences line. These supplements are carefully chosen to address key areas of immune health:
“My sessions with Mike are so helpful. He helps me understand my lab results and why I have been sick and he makes simple and effective recommendations to help me feel better. Thank you!”– James B., December 2024 [See more]
Virus Protocols with Dr. V and Ann Hutyra
Feeling the seasonal sniffles coming on?
As we head into fall and the start of cold and flu season, you’ll want every tool available to protect your health. In this podcast episode, Dr. V and Ann Hutyra share cutting-edge holistic protocols designed to help your body combat viral patterns naturally.
Discover:
Which supplements and nutrients can make the biggest difference against viruses
Why addressing your brain and gut health can strengthen your immune defenses
Practical, real-life strategies you can start using today
Both Dr. V and Ann bring deep personal and professional experience—this conversation is packed with insight and encouragement for anyone wanting to stay well this season.
Immunity and Viruses with Dr. Dan Nuzum
How strong is your immune system heading into cold and flu season?
In this timely episode, Dr. Elena Villanueva and Ann Hutyra sit down with special guest Dr. Dan Nuzum to explore how your immune system works—and why it’s the key to defending against viruses.
You’ll learn:
The crucial connection between immunity and viral resistance
Why modern diets leave us vulnerable and how fulvic acid helps your body absorb nutrients and eliminate toxins
Practical ways to strengthen your immune defenses naturally
Dr. Nuzum has spent decades on the cutting edge of natural medicine and product formulation. His insights can help you take control of your health as the seasons change.
This month’s featured programs are a part of my mission to spread lifesaving truths around the world. Together, we can help as many people as possible to regain their health and live their lives filled with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands, but my team and I are here to help you learn how to be your own guarantee in life. Let’s thrive and heal together!
– Dr. Elena Villanueva
Feeling Stuck in Your Healing? The Answer Isn’t What You Think
Have you ever thought, “Why am I still not getting better — even though I’ve done everything right?”
You’re not broken. You’re not failing. You’re just carrying things that were never yours to begin with.
Many of us focus on physical solutions such as supplements, detoxes, gut protocols, and lab work, and while these can be helpful, they often miss the root cause. For many people, the key to true healing isn’t just physical. It’s emotional.
At The Ultimate Healing Summit, I’ll be sharing how I help patients uncover root-cause emotional trauma and guide their brains and bodies back into alignment.
You’ll learn how to:
Recognize emotional patterns showing up as physical pain
Rewire your brain for safety, healing, and peace
Reconnect with your truth — and finally move forward
Join world-renowned leaders like Dr. Gabor Maté, Deepak Chopra, Dr. Andrew Weil, Dr. Sue Morter, and many more for this free online event — and discover the deeper work that can finally unlock your healing.
Finally, Answers for Health Concerns You Thought Would Never Resolve
Have you been told, “Everything looks normal”, yet you still feel off? Fatigue, brain fog, digestive issues, or mood swings don’t have to be your new normal. It’s time to uncover the root cause and take control of your health.
With a 60-Minute Private Practitioner Session at Modern Holistic Health, you’ll get expert guidance, personalized to you, for only $177 (regularly $405).
Here’s what’s included:
Comprehensive pre-visit intake so we understand your full health story
1-on-1 virtual consultation with a skilled, MHH-certified practitioner
Targeted lab test recommendations to uncover hidden causes of your symptoms
Customized lifestyle and nutrition guidance to support your unique health goals
We help people struggling with:
Anxiety, depression, or mood fluctuations
Memory issues, brain fog, or cognitive decline
Chronic conditions like diabetes, autoimmune disease, or hormone imbalances
Digestive challenges, allergies, or weight concerns
Why Clients Trust Modern Holistic Health:
Data-Driven: We use lab testing, not guesswork
Root-Cause Focused: We don’t just mask symptoms, we address what’s truly causing them
Whole-Person Approach: Your nutrition, lifestyle, stress, and environment all matter
Hear from real clients:
“I finally feel understood. In less than six months, my symptoms decreased by over 50%—and I’m off sleep medication for the first time in a decade!” – Meagan R.
“They helped me heal my gut, manage mold exposure, and improve my overall health. I feel like myself again!” – Kimberly F.
And because your confidence in your health matters, we offer a 30-day money-back guarantee. If you don’t feel like this session added value, we’ll refund every penny.
Take the first step toward real answers and lasting wellness.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Plus, in this section, explore new and featured products including products recommended by Dr. V and her team.
Step Into Fall Feeling Lighter, Brighter, and Healthier!
Fall is the perfect season to hit the reset button on your health. A 30-day detox can help you feel lighter, more energized, and ready to step into the season with vitality.
This year, we’re inviting you to take the reins and do your own Fall Equinox Detox — using the guidance and tools from Modern Holistic Health to support your journey.
Choose the bundle that fits your goals:
Standard Detox Bundle – Order Here
Advanced Detox Bundle – Order Here
To help you get started, we’re offering Dr. V’s recorded Fall Equinox webinar as a guide, where she explains the detox process and how to maximize your results: Watch the Webinar.
Whether this is your first detox or a yearly ritual, the Fall Equinox is the perfect time to refresh your body, recalibrate your habits, and step confidently into the season.
Order Your Detox Bundle & Begin Your 30-Day Reset
Take control of your health this fall—your body, mind, and energy will thank you!
Keep Your Indoor Air Clean as Fall Arrives
As the days cool and windows stay closed, fall pollen, dust, and indoor pollutants can build up quickly — impacting your health and comfort at home. The AirDoctor 3500 ensures the air you breathe stays fresh, clean, and safe for you and your family.
Why AirDoctor 3500?
Advanced 3-Stage Filtration:
Pre-Filter: Captures dust, pet hair, and larger particles.
Carbon Gas Trap/VOC Filter: Removes toxic gases, odors, and VOCs from cooking, cleaning, and furniture off-gassing.
UltraHEPA® Filter: Traps 99.99% of ultrafine particles down to 0.003 microns — 100x smaller than standard HEPA filters.
Smart & Quiet: AirDoctor 3500 adjusts filtration automatically with air quality sensors and runs 30% quieter than traditional purifiers.
Room Coverage: Perfect for bedrooms, living rooms, and kitchens — up to 1,274 sq. ft. at 2 air changes/hour.
Take Control of Your Home’s Air Quality
Don’t let allergens and indoor pollutants compromise your health this fall. Breathe easy and enjoy a cleaner, healthier home with the AirDoctor 3500.
Don’t forget to forward this e-newsletter to a friend or family member, and invite them to sign-up and become a Crusader for Health!
