Dr. Elena Villanueva and Modern Holistic Health
Dr. Elena Villanueva is an international speaker, health influencer, and co-author of Codes of Longevity. She teaches evidence-based approaches for finding & treating the underlying causes of chronic illness & brain-related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit.
As seen on…
Elena is the producer and host of the Mastering Trauma Masterclass, The Leaky Brain Summit, Your Brain & Mental Health: What They Aren’t Telling You, and the Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
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Could Your Own Voice Be the Medicine You’ve Been Missing?
What if your body already knows what it needs to heal, and it’s been trying to tell you all along?
Not with words.
But with tension in your chest. Tightness in your throat. Restless sleep. A sense of pressure with no clear source.
What if your nervous system doesn’t need more fixing… but more freedom?
And what if the ground beneath your feet, quite literally, holds part of the answer?
This summer, my husband, Greg, and I returned to one of our favorite sacred places—deep in the Uinta National Forest in Utah, over 10,000 feet above sea level, accessible only by 4×4 vehicle. With us were some close friends and one new companion experiencing this kind of wild, unplugged stillness for the first time.
That high up, the air is cleaner. The distractions fall away. But something else happens too, something biological.
When you stand barefoot on the Earth, your body absorbs free electrons from the ground. Charged particles that neutralize inflammation, regulate circadian rhythms, and calm the nervous system. It’s called grounding or earthing, and it’s not just spiritual; it’s science.
That evening, as the stars emerged above us and the fire flickered low, we took off our shoes. We stepped onto the cool forest floor, barefoot and present. Skin to soil. No filters. No roles. Just bodies in communion with the Earth.
And that’s when the invitation came.
It wasn’t my first time practicing what I call Primal Voice, a conscious, embodied sound release that I learned years ago and continue to practice, not just in my own life, but also at our Modern Holistic Health retreats.
We create sacred space for this kind of deep release. Space where people can scream, sob, howl, and speak truths they’ve never had permission to say out loud. We do it in nature. Barefoot. Grounded. Supported. Safe. And what happens there is unforgettable.
This time, high up in the mountains in a magical meadow of soft grasses surrounded by majestic pines under the Utah sky, I turned to our new friend and asked, “Have you ever let yourself scream, not in anger, but to release?”
He hadn’t. Most people haven’t.
I invited him to let go. “I’ll do it with you,” I said.
And so we did. Together, we walked just a few feet into the meadow, still in the extended light of the campfire. Barefoot on the Earth, shoulders open, chests lifted. We breathed deeply and let it go—sound, pressure, emotion. Not to impress. Not to perform. But to release.
He followed, hesitantly at first. Then again. And again. Each time deeper. Freer. Louder.
What we let out wasn’t just volume. It was history. It was the unsaid. It was the stagnant, stuck energy that finally had permission to move.
I’ll never forget the look on his face afterward…
“I love Modern Holistic Health! They have really helped me to turn my health around. We are not completely finished and in maintenance mode but we are finding the last parts of what is going on with me. My psoriatic arthritis symptoms are gone and I’m on NO medicine anymore. They have also been huge in helping with getting rid of the mold in my body and other bacteria that I didn’t know were even in my body.” – Kim, June 2025 [See more]
Why Simplicity in Cooking is a Path to Deeper Nourishment
By Dr. Elena Villanueva, DC, MHHCP, Founder & CEO of Modern Holistic Health
In a world where we’re bombarded by complex recipes, elaborate sauces, and ten-step marinades, there’s something deeply healing about cooking with just the essentials.
On our recent trip into the Uinta Mountains, we kept things beautifully simple. With cast iron skillets set over an open fire, we cooked grass-fed steaks and wild-caught salmon using only salt and pepper. That’s it.
No fancy rubs. No infused oils. Just clean fire, honest ingredients, and the kind of flavor you can’t replicate indoors.
What we found was this: when you strip away the extras, you don’t lose depth, you find it.
Why Minimalism Matters—Even in the Kitchen
When you simplify ingredients, something shifts, not just in the flavor, but in how your body receives the food.
Here’s why:
Less is easier on digestion.
Your gut microbiome thrives when it’s not overloaded with too many seasonings, oils, or synthetic additives.Simplicity enhances biofeedback.
When you eat real food with minimal spices, you can actually feel how your body responds. Are you energized? Heavy? Satisfied? This is food as intuitive medicine.It brings you back to your senses.
Open-fire cooking naturally reconnects you to smell, sight, sound, and texture. You start to notice the flavor of coals, the smokiness of wood, and the slight mineral note from cast iron. It’s primal. It’s grounding.
A Different Kind of Flavor
There’s something magical about steak seared on cast iron over flames—its edges crisped, its juices locked in. Or salmon, just kissed with fire, its oils bubbling slightly, with a flake that pulls apart like nature intended.
When all you use is salt and pepper, the food speaks for itself.
The coals, the wood, the air, and the cast iron each add layers of taste that no spice rack can replicate.
How to Apply This at Home
Even if you’re not cooking over fire in the wilderness, you can bring this practice into your home kitchen.
“I have had 4 sessions of Resonance Repatterning from Rosita and I am so grateful for the work that we have done!! She is an amazing healer and has helped me in so many ways!! The tools that she uses are so comprehensive and holistic and work at a very deep level! I am going to continue to work with her to be even healthier and more confident in my daily life!! She is a gift!!” – Jill A., April 2025 [See more]
The Backyard Food Revolution: Growing Your Own Nutrient-Rich Food
In this episode, “The Backyard Food Revolution: Growing Your Own Nutrient-Rich Food,” Dr. Elena Villanueva welcomes special guest Marjory Wildcraft, a renowned expert in sustainable living and backyard food production.
Marjory shares her wealth of knowledge on backyard farming and sustainable living, providing practical steps that you can easily incorporate into your life today. These steps will guide you in starting your own food production, which can significantly enhance your health by offering superior nutritional value compared to store-bought food.
Episode Highlights:
Marjory sheds light on the alarming decline in the nutrient density of commercial food, a pressing issue that demands our attention. She explains why growing your own food is not just a healthier alternative but a necessity in today’s world.
Raising Chickens and Rabbits: Learn the benefits of raising chickens and rabbits in your backyard for a sustainable source of meat and eggs.
Practical Gardening Tips: Get practical advice on starting your own garden, from selecting the right seeds to maintaining soil health.
Building Self-Reliant Communities: Understand the importance of building self-reliant communities through backyard food production.
Connect with Us:
Follow Us: For more tips and discussions on health, join our private Facebook Community, Crusaders For Health.
Leave a Review: Enjoyed the episode? Are you following our mission? Leave us a review at https://www.
modernholistichealth.com/ submit-a-review/ and share your thoughts!
“Karin, my energetic medicine practitioner at Modern Holistic Health is very intuitive and experienced and has helped me release stuck emotions and forgive people/things that were hidden deep in my unconscious mind. I am so grateful to Karin for that!” – Susana G., March 2025 [See more]
This month’s featured programs are a part of my mission to spread lifesaving truths around the world. Together, we can help as many people as possible to regain their health and live their lives filled with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands, but my team and I are here to help you learn how to be your own guarantee in life. Let’s thrive and heal together!
– Dr. Elena Villanueva
Get Real Answers for Your Unresolved Symptoms with a 60-Minute Practitioner Session
If you’ve been struggling with symptoms like anxiety, fatigue, or unexplained health issues, and you’ve been told “everything looks normal,” it’s time to take control of your health. I’m excited to offer you a 60-Minute New Client Health Session designed to uncover the root causes of your symptoms and get you on the path to real healing.
For just $177 (regularly $405), you’ll receive:
A comprehensive pre-visit intake to ensure we understand your story before your session
A 1-on-1 virtual visit with one of our experienced, MHH-certified health practitioners
Lab test recommendations to uncover the underlying causes of your health issues
A personalized lifestyle and nutrition plan tailored to your specific health goals
We work with clients facing a wide range of health challenges, including:
Depression and anxiety
Memory loss, Alzheimer’s, and dementia
Chronic illness like diabetes, cancer, and autoimmune diseases
Weight gain, allergies, and much more
At Modern Holistic Health, we take a data-driven, root-cause approach to healing. We don’t just mask symptoms; we focus on what’s really causing them, helping you achieve long-term health and vitality.
Real Clients. Real Results.
“In less than 6 months, my symptoms have reduced by more than 50%, and I’m off sleep medication for the first time in 10 years!” – Meagan R.
“They helped me heal my gut and manage my gluten sensitivity, and I feel better than I have in years!” – Kimberly F.
We’re so confident that this session can transform your health that we offer a 30-day money-back guarantee. If you don’t feel like you’ve received value from the session, we’ll refund every penny—no questions asked.
Don’t wait to get the answers you’ve been seeking.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Plus, in this section, explore new and featured products including products recommended by Dr. V and her team.
Experience Full-Body Detox and Cellular Renewal with Glutathione Pro 500
If you’re feeling run down from chronic stress, toxin exposure, or a sluggish immune system, your body may be crying out for deeper cellular detox.
BioOne Sciences Glutathione Pro 500 offers a next-level solution to help you feel revitalized from the inside out.
As the body’s “master antioxidant,” Glutathione plays a key role in neutralizing toxins, protecting cells from oxidative damage, and fueling immune resilience. But not all glutathione is created equal, especially when it comes to how your body absorbs it.
What Makes BioOne Sciences Glutathione Pro 500 Different?
This advanced blend delivers powerful, bioavailable support, without the unpleasant taste or odor of older liquid formulas:
S-Acetyl L-Glutathione – a highly stable, easily absorbed form that’s up to 3x more effective than traditional glutathione.
Riboflavin 5’-Phosphate (R5P) – a key coenzyme that helps recycle glutathione for continuous antioxidant support.
Delayed-release vegetarian capsules – designed for maximum absorption and no aftertaste, these capsules bypass harsh stomach acids and deliver the nutrients directly to where they’re needed most.
No more gag-worthy liquid. Just clean, effective detox support — in a convenient capsule you’ll actually want to take.
Targeted Benefits for Total Body Support
Neutralizes a wide range of toxins – including mold, heavy metals, plastics, and free radicals
Promotes mitochondrial health and protects cellular DNA
Supports genetic detox pathways — ideal for those with impaired methylation or SNPs like MTHFR
Capsule-based delivery ensures full potency without the drawbacks of liposomal products
Whether you’re healing from chronic illness, navigating toxin exposure, or simply ready to upgrade your health, Glutathione Pro 500 delivers reliable results without compromise.
If you’re looking to strengthen your immune system, regenerate your cells, and support your body’s detox pathways, BioOne Sciences Glutathione Pro 500 is the ideal supplement to help you feel revitalized from the inside out.
Don’t forget to forward this e-newsletter to a friend or family member, and invite them to sign-up and become a Crusader for Health!
