Dr. Elena Villanueva and Modern Holistic Health
Dr. Elena Villanueva is an international speaker, health influencer, and co-author of Codes of Longevity. She teaches evidence-based approaches for finding & treating the underlying causes of chronic illness & brain-related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit.
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Elena is the producer and host of the Mastering Trauma Masterclass, The Leaky Brain Summit, Your Brain & Mental Health: What They Aren’t Telling You, and the Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Check back regularly for updates!
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What My Nervous System Remembered This Christmas
And Why Coherence—Not Hustle—Is the True Catalyst for Creating Reality
We landed in San Francisco just before noon. The winter light, soft from the grey clouds overhead, held a quiet kind of electricity, as if time itself was ready to stretch, to soften.
Within minutes, I was wrapped in the arms of my grandkids. William’s joy radiated through his whole being. Mia’s steady, luminous presence met mine in that silent, knowing way only she can offer.
It’s in these simple moments that the body reveals what the mind can’t manufacture. Not because something is “finally relaxing,” but because true presence activates a deeper frequency. One that already exists beneath the surface. One that never left, it only needed to be witnessed.
We picked up William from school, hugged Mia at the door, and fell into a rhythm that didn’t require orchestration. It simply was.
This is the nature of coherence. It doesn’t arrive when everything slows down. It reveals itself when you meet the moment as it is; when your internal landscape is aligned, and the external world responds in resonance.
That evening, William curled up beside me during story time, his little body melting into the cushions, his breath moving in rhythm with mine. He didn’t need instructions on how to be present. He just was. And presence, when met with presence, creates a field. Not metaphorically. Energetically.
Our nervous systems aren’t just biological or mechanical, they’re instruments carrying codes of information we often call ‘energy’ or ‘frequency’. They play the frequency we’re holding. And when two coherent systems come into contact, they don’t just harmonize, they amplify.
Mia’s presence was quieter but equally profound. She’s stepped into a new chapter of herself; more independent, more internal, more selective about where and how she connects. She doesn’t curl up in the same way, but her invitations to conversation, her glimpses into her inner world, are a new kind of intimacy. One that requires stillness to perceive.
We cooked gluten free spaghetti and meatballs, our laughter as abundant as the sauce. We made gluten free cookies from The Holistic Holiday Table, the kitchen a joyful mess of almond flour and cinnamon, fingers dusted in sweetness, time suspended between oven timers and storytelling. In the days leading up to Christmas Eve, we walked the streets of San Francisco, letting the cold air wake up our senses, pausing to breathe it all in.
“I love Modern Holistic Health! They have really helped me to turn my health around. We are not completely finished and in maintenance mode [yet], but we are finding the last [pieces] of what is going on with me. My psoriatic arthritis symptoms are gone and I’m on NO medicine anymore. They have also been huge in helping with getting rid of the mold in my body and other bacteria that I didn’t know were [there].”– Kim, June 2025 [See more]
Your Next Chapter Doesn’t Begin With More Effort—It Begins With Clarity
By Karin Clarke, Emotions and Trauma Healing Practitioner
As another year begins, we often rush ahead, making lists, setting goals, promising that this year will be different. But before we charge forward, there’s something sacred about pausing. Reflection is where integration happens. It’s where the lessons crystallize, the healing anchors, and the vision for what’s next begins to emerge.
Over the years, through coaching, grief work, and my own seasons of rupture and rebirth, I’ve seen that transformation rarely begins with doing more. It begins with becoming aware of who we’ve been, what we’ve learned, and what no longer fits the person we’re becoming.
Looking Back with Compassion
Take a moment to think about where you were twelve months ago.
What have you walked through? What expanded you? What softened you?
Maybe you learned to set boundaries that once felt impossible. Maybe you stopped people-pleasing. Maybe you began to listen more deeply to your intuition. Or maybe, like many, you simply made it through. That alone is worthy of acknowledgment.
Growth doesn’t always look glamorous. Sometimes it’s found in the quiet moments when no one’s watching, when you choose truth over comfort, courage over control, or self-respect over approval.
The Power of Honest Reflection
Instead of asking, “Did I achieve everything I set out to do?” try asking:
How did I grow emotionally, mentally, or spiritually?
What patterns or fears lost their power over me this year?
What did life reveal to me about what truly matters?
Reflection isn’t about judging ourselves; it’s about seeing clearly. In my work with clients, this moment of clarity often becomes the turning point. When we recognize the beliefs, stories, and identities we’ve outgrown, we create space for something new to take root.
Releasing What No Longer Fits
Every season of expansion asks us to let go, sometimes of relationships, sometimes of habits, sometimes of the roles we’ve been unconsciously playing. This is where deep emotional and energetic work matters.
“Ann is amazing. She is extremely knowledgeable and experienced. I feel that I am receiving great care when I have my sessions with her.” – Anna E., August 2025 [See more]
The Mindset Revolution: How Harnessing the Power of Your Mind Can Transform Your Health and Wellness
What if you could harness the power of your mind to TRANSFORM your life?
In this Inner Circle episode, we explore how our thoughts and beliefs create our reality – and how we can use this knowledge to create lasting change in every area of our lives.
You’ll discover how negative thought patterns and limiting beliefs can create imbalances in the body and contribute to chronic illnesses and how shifting your
mindset can promote healing and transformation. From mindfulness practices to visualization techniques and beyond, we’ll explore the most effective strategies for harnessing the power of your mind to achieve optimal health and wellness.
Are you ready to make a MINDBLOWING transformation?
When Anxiety Has Been Running the Show for Years
A Five-Month Transformation That Changed Everything
For years, Andrea lived in a state of constant anxiety, exhaustion, and fear. As a nurse, she knew the medical system inside and out, and she had little faith that anyone could truly help her. Panic attacks, sleeplessness, a racing heart, and a growing sense of hopelessness had become part of daily life.
In this powerful case study from Modern Holistic Health, Dr. V walks through how Andrea’s symptoms were not just physical, and not “all in her head,” but deeply connected to unresolved trauma and nervous system dysregulation that had been shaping her health for decades.
By addressing emotional trauma, neurological patterning, and physical root causes together, Andrea experienced a profound shift in just five months. What once felt overwhelming became manageable. Panic no longer controlled her life. And for the first time, she had tools she could use in real time to support herself.
If you’re struggling with anxiety, panic attacks, or persistent symptoms that haven’t responded to conventional approaches, Andrea’s story offers insight, hope, and a deeper understanding of what true root-cause healing can look like.
A Rare Kind of Support on the Healing Journey
Healing, especially from long-held trauma, often requires more than one tool, one practitioner, or one approach. In this short video testimonial, Roxana shares what it has been like to work with Rosita Alvarez, describing her as both an anchor and a rare integrator of mind, body, and emotional healing.
If you or someone you love is navigating anxiety, trauma, or a complex healing path, Roxana’s words offer a powerful glimpse into what compassionate, deeply attuned support can look like.
This month’s featured programs are a part of my mission to spread lifesaving truths around the world. Together we can help as many people as possible to get their health back, their lives back, and live their lives with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands, but my team and I are here to help you learn how to be your own guarantee in life. Let’s thrive and heal together!
Dr. Elena Villanueva
Heal at the Level Where Change Begins
So many people come to us after doing “all the right things.” They’ve tried diets, supplements, protocols, and treatments, yet their symptoms persist. What’s often missing is not more effort, but deeper coherence within the nervous system and the body’s energetic field.
The Mind Body Energy Healing Program is designed to help you get to the true root causes of chronic symptoms by addressing the interconnected layers of emotional health, nervous system regulation, metabolism, environment, and energy. This is not a one-size-fits-all approach. It is a guided, data-informed healing journey supported by an experienced, compassionate team.
Over the course of a full year, program members receive ongoing assessments, personalized insights, group mentoring and healing sessions, and private one-on-one quantum healing visits. Together, we identify energetic and emotional patterns, unresolved stress and trauma, metabolic and absorption challenges, and environmental stressors that may be keeping your body stuck in survival mode.
Healing does not happen through force or hustle. It happens when the body feels safe enough to change. This program is for those who are ready to stop cycling through symptoms and begin creating health from a place of clarity, coherence, and support.
If you’re ready to approach healing differently, we invite you to take the next step.
Discover everything you need for your health journey in one place! Bookmark Modern Holistic Health’s new storefront to shop BioOne Sciences supplements, our programs, courses, and protocols, plus exclusive deals on our favorite products. Plus, in this section, explore new and featured products including products recommended by Dr. V and her team.
Support Your Immune System from the Inside Out
Seasonal immune challenges are rarely solved by quick fixes. True resilience comes from supporting the body at a deeper, cellular level, especially when stress, travel, disrupted routines, or illness have already taxed the system.
The Cold & Flu Defense Bundle from BioOne Sciences was created to provide comprehensive, multi-layered immune support during times of increased exposure and recovery. This clinician-formulated bundle brings together foundational nutrients, antimicrobial botanicals, antioxidants, and essential minerals that work synergistically to support immune defense, detoxification pathways, and whole-body resilience.
Inside the bundle, you’ll find targeted support for immune modulation, microbial balance, mineral replenishment, antioxidant protection, and recovery at the cellular level. These tools are especially valuable when the body is under immune stress or working to restore balance after illness.
Rather than pushing the body harder, this bundle is designed to help your system respond intelligently, efficiently, and with greater resilience, supporting your body’s natural ability to defend, repair, and recover.
If you’re looking for thoughtful, practitioner-guided immune support during cold and flu season, this bundle offers a strong foundation.
Support your immune health this season.
Nourish Your Brain. Support Your Mood. Strengthen Your Resilience.
Mental clarity and emotional balance are not just “mindset issues.” They are deeply connected to brain chemistry, nervous system health, nutrient status, and the body’s ability to adapt to stress.
The Brain & Mood Support Bundle from BioOne Sciences was thoughtfully designed to provide foundational support for brain health, mood stability, and cognitive resilience, especially during seasons of stress, low light, and increased mental load.
This clinician-formulated bundle brings together three key pillars of neurological and emotional well-being. Omega-3 fatty acids support brain structure, neurotransmitter signaling, and inflammatory balance. Targeted methylation support helps optimize neurotransmitter production, cellular energy, and emotional regulation. Vitamin D3 paired with K2 provides foundational support for mood balance, immune health, and whole-body resilience.
Together, these nutrients work synergistically to support clearer thinking, steadier moods, and a nervous system that can respond with greater flexibility rather than overwhelm.
This bundle is ideal for those navigating stress, low mood, brain fog, emotional fatigue, or simply looking to support their mental and emotional health from the inside out.
If you’re ready to nourish your brain and support your mood with a grounded, integrative approach, we invite you to explore this bundle.
Support your brain and mood naturally.
Don’t forget to forward this e-newsletter to a friend or family member, and invite them to sign-up and become a Crusader for Health!
