Some supplements, such as probiotics may help lower inflammation and modulate the overactive immune response caused by Leaky Gut Syndrome. Prebiotic foods can also support a healthy gut lining. Foods that are prebiotic-rich include carrots, sweet potatoes, and squash. Fueling up on these can help begin the gut healing process. L-Glutamine is an anti-inflammatory supplement with properties that make it especially adept at repairing the gut lining. This supplement protects your gut from harmful invaders by fending them off.
Antibiotics are often overprescribed. Too much antibiotic use can wipe out the good bacteria in your gut and contribute to various gut problems. Heavy antibiotic use can actually make inflammation worse.
