Fibromyalgia syndrome is a common form of chronic pain that causes widespread pain, fatigue, and other discomforting symptoms. As of 2019, almost 10 million Americans have reported suffering from this autoimmune disorder.
Its symptoms can resemble some of the symptoms of Arthritis or Joint inflammation, but unlike Arthritis or Joint Inflammation, fibromyalgia syndrome typically affects the soft tissues and not the joints. This also makes the condition very hard to diagnose and can go unnoticed for a prolonged period of time.
The following are common signs of Fibromyalgia Syndrome.
1. Jaw Pain and Stiffness
2. Widespread Pain
3. Headaches
4. Chronic Fatigue
5. Irregular sleep patterns
6. Irritable bowel syndrome
7. Painful menstrual periods
8. Restless leg syndrome
9. Sensitivity to cold or heat
10. Difficulties with memory and concentration
While your doctor may tell you there is no cure and that you will need a host of medications to manage your symptoms for the rest of your life, there is hope and there are approaches that are working for millions. The symptoms of Fibromyalgia can be controlled, and the condition itself can be entirely prevented with the help of simple dietary and lifestyle changes and by understanding what might be at the root cause of your autoimmune issue.
Here are some of the most effective habits to prevent Fibromyalgia reduce its symptoms.
1. Avoid Processed Food
Processed food lacks the essential nutrients, and minerals the body needs. Instead, it is the source of many harmful toxins, bad fats, and other harmful ingredients cause the body to become ill, eventually preventing an overall quality of life. With all the detriments to its credits, of course, it is also one of the underlying causes of they symptoms associated with Fibromyalgia.
Avoiding processed food and substituting it with a wholesome organic diet is the right step towards a life without the discomfort of fibromyalgia. Eating fresh organic foods will give the body the ingredients that it needs to detoxify itself, reduce inflammation, and heal it’s tissues and organ systems. There is no substitute for putting the right foods in your body and it should be noted that while eating organic might be a little more expensive, the cost is significantly less than the cost of being chronically ill.
2. Avoid Artificial Sweeteners
Artificial Sweeteners can be responsible for some or even all of the symptoms associated with Fibromyalgia. Artificial Sweeteners that are usually found in diet sodas and ironically, they are chemically altered to make the consumer crave sugar. In addition, these harmful chemicals actually cause a major imbalance in the metabolic systems of the body, causing the body to gain weight. Avoiding artificial sweeteners is a must for anyone wanting to heal from any chronic illness including Fibromyalgia.
3. Consuming Coconut and Coconut Oil
Coconut Oil is a rich source of Omega 3 fatty acids. Omega 3 fatty acids play a significant role in combating the pain and inflammatory symptoms that are common with fibromyalgia. Using coconut oil as a good alternative for cooking or salad dressing is a good way of incorporating the benefits of coconut in your everyday lifestyle.
4. Turmeric, Ginger
Turmeric and Ginger have wonderful anti-inflammatory properties. Inflammation can cause pain, fatigue, and depression, all of which are notoriously associated with fibromyalgia. Because of this both turmeric and ginger can be added to your daily food regiment to give your body that specific anti inflammatory boost.
5. Eliminate Alcohol
Many of us enjoy adult beverages but the truth is that alcohol causes more harm than it does good. People who strictly limited their intake of alcohol exhibit lower severity of pain caused by fibromyalgia. For those struggling with severe Fibromyalgia symptoms, alcohol should be eliminated entirely.
6. Exercise
Getting movement into your body is essential for health. Stretching and moving your limbs is not only a great way to relieve chronic pain in the body, it also helps the lymphatic system to eliminate toxins and inflammation from the body. You don’t have to do high intensity gym training to see the benefits — if you are not able to knock out a weight lifting session or high intensity interval workout, try walking outside for 20 minutes or try a gentle yoga class…exercise is super beneficial if you are consistent with it.
7. Get Quality Sleep
Along with exercise, adequate hours of sleep at night is also key in reducing the symptoms of fibromyalgia. Our body needs rest to recover from the hassle and stress of everyday life. Without rest, conditions like fatigue, depression, and memory loss kick in, which are all signs of fibromyalgia syndrome. Remember, your body only heals while you are sleeping so be sure to get around 8 hours of sleep per night at the least.
Final Thoughts
Thousands around the world are seeing their symptoms of Fibromyalgia completely disappear and it’s because they are changing their habits, learning how to detox their bodies, and understanding how they can find root causes of their chronic health issue. If you are on your own journey without the guidance of a health coach or holistic practitioner, adapting these habits is a big first step in healing yourself. Implement these habits and over time your body will start to heal. If you are struggling with your health journey, looking for holistic practitioners to help you could be the answer you’ve been looking for.
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