Dr. Elena Villanueva is an international speaker, health influencer, and co-author of Codes of Longevity. She teaches evidence based approaches for finding & treating the underlying causes of chronic illness & brain-related conditions. Dr. V’s unique approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit.
As seen on…
Elena is the producer and host of the Mental Health Masterclass, Inflammation Masterclass, Mastering Trauma Masterclass, The Leaky Brain Summit, Your Brain & Mental Health: What They Aren’t Telling You, and the all new Beyond The Pill Masterclass, plus the TribeTalk Podcast. Find information on these topics and more relevant to your health and holistic healing at ModernHolisticHealth.com.
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If you are a practitioner, healer, or health coach, I have some exciting news for you!
We have been growing our community of over 400+ holistic and regenerative medicine practitioners who want to learn…
I’m excited to share what we’re doing and to invite you to our upcoming Modern Holistic Health Practitioners Conference, October 10th – 13th in beautiful Park City, Utah!
We are only selling 150 tickets and they will go fast! Early Bird Registration with discounted tickets to the event is on sale now, so if you want in, Click HERE so we can send you more information.
Through mentoring and learning from the extensive knowledge of the Modern Holistic Health team that Dr. V has expertly curated, I was able to learn the 6 Pillars of Business Success and how to start and grow my virtual healthcare business. I went from seeing clients in person in a traditional orthopedic and integrative medical practice to providing exceptional integrative and holistic care for thousands both online and in person.
My name is Dr. David Calvo, and I am a surgeon of 40+ years and have worked in private and corporate practices and I have owned and operated private orthopedic practices. Through learning strategic business and clinical approaches with Greg, Brandon, Deb, JR, and Dr. V, I found and developed a successful solution to reach more people without sacrificing my personal life. The 6 Pillars of Success is vital to anyone wanting to grow their practice with success!
With their expertise, guidance, and support for business systems, operations, hiring, and the foundations for a scalable online health practice, I fully transitioned from an in-person clinic to seeing thousands of patients worldwide. This amazing community of experts helped me understand how to interact virtually with my new client base and taught me how to create a successful online presence
Studying and mentoring under Dr. V has been one of the best opportunities of my life!
I originally met Dr. V as part of a doctor-patient relationship. I was very sick at the time, and she helped guide me back to optimal health. Once I regained my health, I decided to leave my 15-year career as a news anchor for a major news network and changed careers to get into health coaching so that I could share what I learned during my healing process and inspire others to heal themselves.
I received several health coaching certifications on my own but still knew I was missing some vital pieces to get the clinical outcomes I wanted for my clients. I learned about the opportunity to mentor and train with Dr. V, learning her evidence-based clinical approaches and protocols. The knowledge I gained from her helped me take my coaching to the next level and allowed me to start teaching my clients how to find the root causes of their symptoms, as opposed to just managing through diet and lifestyle.
Being able to see my clients actually heal long-term dis-ease in their bodies is truly amazing! Dr. V taught me how to approach complex client cases with an open mind, know what labs to order, and taught me how to put together the lab findings, and then build protocols and effective strategies to address my client’s needs and get them the results they were looking for.
I was later granted the opportunity to join Dr. V’s team and now serve as her Chief Biological Health Coach Practitioner, which is truly a dream job for me! Dr. V has taught me how to help a client uncover ALL of their root causes of poor health, not just the root causes we see on lab work – but also mental and emotional root causes, and how to connect all of those dots to address the whole person – body, mind, and spirit.
Dr. V and the MHH team are incredibly passionate about their work and are genuinely invested in helping as many people as possible. The MHH team has such a wealth of knowledge in business, personal growth, and clinical approaches that work and they love sharing their knowledge with those who want to learn.
The MHH Practitioners Conference truly has the BEST clinical and business experts who will help you take your clients, business, and personal transformation to the next level!
Cutting edge science is what sets Modern Holistic Health apart
“Doctors need to take care of themselves too… Who do they go to? Several of the smartest clinicians I know and I turn to Dr. V and her team at Modern Holistic Health. Dr. Elena and her team have truly taken customized healthcare and education to the next level. The application of cutting edge science and health systems is what sets Modern Holistic Health apart (it will take the rest of the industry years to do what they are doing). They are truly artists at what they do and I would recommend them to anyone serious about transforming their health and sustaining amazing results. Attaining health is one thing. Sustaining health is another. That’s why MHH is making ripples in the industry!”
– Dr. Isaac Jones, March 2023
12 Reasons Staying Out of the Sun is Making You Sick
If you’re concerned about cardiovascular disease, your mental health, osteoporosis, sleep issues, hormone issues, or cancer, your vitamin D levels should be at the top of your radar. Almost everyone around the world now is showing significant depletion in their vitamin D levels, yet surprisingly most insurance companies won’t pay for annual vitamin D testing when you go to get your annual blood work, therefore your doctors are not looking at this hormone that is vital to your ability to heal and maintain vitality and health both mentally and physically.
There are a couple of reasons for this global deficiency of vitamin D with the main one being lack of direct daily sunlight exposure. We’ve been led to believe that the sun is our enemy and the main cause of skin cancer and we’ve even been told that sun gazing can lead to blindness. So over the last 40 years, people have been programmed to cover their bodies and stay out of the sun, or to wear copious amounts of sunscreen.
The second most common reason for vitamin D deficiency is the VDR taq gene mutation. This alteration in our genetic code happens in a percentage of the population and put simply, it prevents the body from being able to use its own Vitamin D (whether made from sun exposure or taken nutritionally).
I once had a professional tennis player from Italy working with me for reasons of severe fatigue despite his amazing nutritional and lifestyle regimen. After ordering some blood work on him that included looking at his Vitamin D markers, we discovered that his vitamin D levels were extremely low. For reference, the standard medical model range for acceptable vitamin D levels ranges between 20 ng/ml and 50 ng/ml. For comparison, functional and regenerative medicine practitioners know that the optimal range for vitamin D is well above the standard medical recommendations, ranging between 60 and 100 ng/ml for optimal health. This tennis player had his vitamin D below 30 ng/ml.
Needless to say, he was astonished because he was spending around 6 hours per day outside playing tennis with minimal sunscreen if any at all. With this information, I realized he might have another reason for his deficiency…
Common Symptoms and Conditions Associated with Vitamin D Deficiency
In our article about the latest research on the 12 reasons you need daily sun exposure and the importance of vitamin D, we realize there is so much more information about vitamin D that many often want to explore, so in this article, we’re diving just a little deeper into it including common symptoms of low vitamin D, food sources of vitamin D, types of vitamin D and more…
I am so happy I chose to work with Dr. V and her team!
“As a medical physicist, specializing in Oncology and having experienced cancer myself, I have a scientist mind and I have to say, I am incredibly impressed with the amount of data and the advanced labs that Dr. V and the Modern Holistic Health team use to help their clients uncover the real root causes of their conditions and illnesses. After hearing Dr. V speak on her “Beyond the Pill” masterclass, I knew I wanted her approach for my healing. I am so happy I chose to work with Dr. V and her team! If you are looking for experts in functional and holistic medicine approaches who are also compassionate and truly care about helping you, Modern Holistic Health is my top recommendation! Thank you, Dr. V, Ann, Rosita, and the whole MHH team!”
– Dana R. Ph.D, May 2024
Preventing Muscle Loss in Women Over 40
Welcome to our latest episode, where Dr. V and Dawn Sylvester discuss “Preventing Muscle Loss in Women Over 40.” This conversation is packed with essential tips and advice for women looking to preserve muscle mass and maintain overall health as they age.
Key Takeaways from the Discussion:
Protein Power: Learn why protein intake is crucial for muscle building, bone health, and overall vitality.
Functional Strength Training: Discover effective exercises like hip bridges, squats, push-ups, and resistance band workouts that strengthen muscles and support joint health.
Autoimmune Disorders & Healing: Dawn shares her personal experiences and insights on managing autoimmune disorders and the journey to recovery.
Proactive Lifestyle Choices: Understand the importance of proactive habits for enhancing confidence, combating osteoporosis, and boosting overall health.
7-Minute Ageless Body Workout: Get introduced to a quick, effective workout program tailored for women over 40 to improve muscle strength without needing extensive time or equipment.
Debunking Aging Myths: Learn about common aging misconceptions and how emotional health impacts chronic pain and overall wellness.
The Backyard Food Revolution: Growing Your Own Nutrient-Rich Food
In this episode, “The Backyard Food Revolution: Growing Your Own Nutrient-Rich Food,” Dr. Elena Villanueva welcomes special guest Marjory Wildcraft, a renowned expert in sustainable living and backyard food production.
Marjory shares her wealth of knowledge on backyard farming and sustainable living, providing practical steps that you can easily incorporate into your life today. These steps will guide you in starting your own food production, which can significantly enhance your health by offering superior nutritional value compared to store-bought food.
Episode Highlights:
Nutrient Deficiencies: Marjory sheds light on the alarming decline in the nutrient density of commercial food, a pressing issue that demands our attention. She explains why growing your own food is not just a healthier alternative but a necessity in today’s world.
Raising Chickens and Rabbits: Learn the benefits of raising chickens and rabbits in your backyard for a sustainable source of meat and eggs.
Practical Gardening Tips: Get practical advice on starting your own garden, from selecting the right seeds to maintaining soil health.
Building Self-Reliant Communities: Understand the importance of building self-reliant communities through backyard food production.
This level of ‘therapy’, holistic healing and caring is unparalleled
“My decision to sign up for Modern Holistic Health is one of the TOP decisions of a lifetime – I am now in Month 10 of 12; words fall short of how absolutely comprehensive, compassionate, and completely life changing this program is – every single practitioner has a wealth of information, heartfelt presence, and a set of skills, tools, and practices to help on the healing journey.
This level of ‘therapy’, holistic healing and caring is unparalleled in all of my experience. I have an extensive background in clinical psychology, spirituality, and the expressive and visual arts – as a clinical psychologist, movement/voice facilitator, meditation teacher, artist, and writer.
As an elder and a lifelong learner I am deeply humbled and filled with gratitude for Dr. Villanueva and the magnificent team of MHH. If you are someone who is living at half mast (or worse) and some part of you wants to reclaim who you really came here to be, don’t hesitate for a moment – take the leap, sign up (it’s an amazing offer!!) and begin Now – at the rhythm and pace that resonates for you!”
– Roxanna R., May 2024
This month’s featured program is a part of my mission to spread lifesaving truths around the world. Together we can help as many people as possible to get their health back, their lives back, and live their lives with all the love, joy, health, and vitality they desire.
Remember, your health is in YOUR hands. So join me for some TV viewing time in the evenings to watch this month. Let’s kick up our feet, relax, learn how to be our own guarantee in life, and let’s thrive and heal together!
Dr. Elena Villanueva
Unlocking The Secret To A Youthful Brain
Ever wondered why our brains seem to slow down with age? Why memory slips, focus falters, and fatigue becomes the norm?
For years, we chalked it up to the inevitable aging process.
But what if there’s more to the story?
New research is shining a light on a little-known factor contributing to brain deterioration, memory loss, and the daily mental fog that plagues countless individuals.
It turns out, the root cause might not be your age, but the toxic overload your brain battles every day.
This groundbreaking insight is at the heart of The Toxic Brain Masterclass hosted by renowned health experts Dr. Peter Kan and Laura Frontiero, NP.
Click here to get your free ticket now!
In this 6-day event, leading health experts will unveil how toxins are accelerating the aging process in our brains and what you can do to fight back.
From actionable steps to detoxify your body and mind, to innovative strategies to sharpen your memory and rejuvenate your energy, this masterclass is an essential guide for anyone looking to safeguard their brain health against the ravages of time.
Don’t miss this opportunity to transform your understanding and care of your most vital organ.
Join The Toxic Brain Masterclass and take the first step toward a future where age doesn’t dictate your mental capacity.
Here’s to reclaiming your mental clarity and vigor, regardless of the candles on your birthday cake.
Take action now, for your brain’s sake, and keep your mind sharp.
Go here to secure your spot in this pivotal masterclass (free only for a limited time).
Join Me For The Superhuman Summit – Time To Elevate!
I’ve recently teamed up with Lee Holden (Founder Of The Superhuman Experience), and 9 other of the most inspiring minds in human potential…
To bring you The Superhuman Summit.
This is your gateway to learning from top experts who lead happy, healthy, and fulfilling lives by harnessing their extraordinary abilities.
In this groundbreaking summit, I will be taking a deep dive into the power of the mind, not only for healing, but for accessing our superhuman potential – and how this incorporates the multifaceted parts (ie: the conscious vs unconscious, and the body) and their interplay together.
And that’s just the beginning!
Click here to learn more about what is in store for you in this transformational summit
Prepare to explore every aspect of Superhuman abilities…
And how you can activate them to enhance your life in ways you’ve only dreamed of.
Learning to harness your power within is truly the most powerful healing ‘medicine’ there is and it’s the most life-changing tool our clients get to learn when they work with us.
If you’re someone who believes in the vast power within…
That you’re more than just flesh and bones…
And that you can work in harmony with the universe…
Then The Superhuman Summit is where you need to be → Click here to register now
I hope to see you there!
Discover the essence of holistic living with Dr. V’s Lifestyle Shopping Guide. Dive into a curated collection of products and resources designed to elevate your well-being. From sustainable wellness essentials to mindful living tools, our guide offers everything you need to cultivate a balanced and vibrant lifestyle.
One of Our Biggest Annual Sales is Right Around the Corner…
In a world where costs keep rising, we’re here to make cutting-edge holistic health accessible to everyone. We believe that optimal health should be within reach for all, and because we appreciate you being part of our mission, we want to bring you unbeatable savings on our most popular services and offers.
That’s why we’re excited to bring back our MID-YEAR SALE!
For a limited time starting June 28th, you’ll be able to take advantage of massive discounts on 1-on-1 Health Coaching, Health Programs, Labs, and Supplements. We already offer some of the most affordable holistic care available, which means these discounts make it easier than ever for you to invest in your well-being.
Stay tuned for more details and get ready to save big!
A Naturally Derived Pain Remedy
We all experience physical pain sometimes. Have you ever wondered why? It’s an ancient and puzzling question.
Pain is your body’s danger signal. It’s what you feel when your nerves send an electrical current to your brain that says, “Something is not right here!” It lets you know that damage has occurred or there is a threat to the body.
But what if that message keeps you up at night and you don’t know what to do about it? What if you’re in chronic pain that limits your mobility and constricts your ability to enjoy life?
These questions are not abstract for millions of people, possibly including you.
Did you know that 1 in 4 adults lives with some type of pain each day? And in the U.S. alone, 2 MILLION people are currently addicted to prescription pain drugs.
Many folks are at the end of their rope, feeling helpless, and out of options… Given that there are so many different types of pain in this world, and so many ways that the body can hurt, are there any universal methods for dealing with pain?
The answer is a resounding YES. There are a number of natural ways to rid your body of pain, handed down to us from ancient schools of medicine around the world and those who work with us have the opportunity of learning many of these powerful pain-relieving solutions.
But the Healthy Back Institute also teaches tried and true approaches for addressing chronic pain and they have created a powerful pain remedy that draws on this ancient knowledge…
And it’s safer than aspirin while strong enough for real, actual, pain relief.
Click here to learn more about this non-addictive, powerful pain relief remedy.
(For established clients)
This appointment type should only be made for an established client. (After you have had your initial/first visit completed).
Not sure WHO to book with? No Problem! Here at MHH we have an AMAZING team of coaches and EVERY ONE OF OUR COACHES can help you with ANY of your conditions, so just pick the one that has availability on the day and time that works best for you.
This package contains 12 Biological Coaching Visits at 30 minutes each. Purchasing this package can save you 10% vs. if you purchased 12 sessions individually.
Using the combined modalities of EFT tapping, Resonance Repatterning, Color, Light, and Sound, this visit type addresses:
• Anxiety • Depression • Fear • Mind racing • Feelings of anger • Feelings of hopelessness • and more…
This unique approach can address and resolve emotional trauma, present or past, that has been locked into the physical body’s memory, often below the realm of conscious thought. Our bodies replay these memories at different times, and they can adversely affect our health especially in times of great stress and uncertainty.
These packages contain 12 Brain & Emotional Repatterning visits of 60 minutes or 90 minutes each. Purchasing either of these packages will save you 15% as compared to purchasing individual sessions
Not feeling well and looking for help with your condition, diagnosis, or symptoms that won’t go away no matter what you have tried? Our holistic biological health coaches can help you! Our coaches teach you how your body works, what the underlying cause of your condition or symptoms are, and how to fix and address them using long-term solutions that are data-driven and that work!
Our holistic biological health coaches have a deep understanding of advanced functional testing and genetics testing, along with much experience in complex cases.
Our biological coaching team works with you to empower and teach you how to understand and interpret your lab results, what your results mean, how they are connected to your health conditions or symptoms, and most importantly, what to do with the information, how to put protocols together based on your lab results, and when to reorder your various labs to track progress.
You will become your own healing master learning how to navigate the healing process, how to modify your protocols, when and how to detoxify your organs and cells from the toxins discovered on your lab results. You will learn the importance of tracking your assessment forms and symptom sheets and how to troubleshoot your healing process.
In addition, you have the opportunity to learn how to understand YOUR genetic blueprint – Our coaches are trained in the field of epigenetics and understand implicitly that YOU are in control of your own gene expression and how your genes either work for or against you. If you choose to add genetic testing into your program, your genetic blueprint information can be used not only to help drive your plan of action for healing, but also it can be used to understand your body’s unique nutrition, lifestyle, sleeping, eating, and physical activity needs are so that you can optimize once you are healed.
Get help from our functional nutrition coaches who understand that there is no ONE diet that is right for everyone. Our nutrition coaches work hand in hand with our biological coaches so if you need any lab work done or specific protocols that would require supplement protocols, you have a team working on your behalf and your nutrition coach would make recommendations for which other team coaches would be able to help you.
Your coaches will teach and empower you to learn how to determine and navigate your diet modifications which are decided based on your extensive intake forms, history, and your lab data that your coaches may want to order for you. Based on all of this information, they will teach you what foods to eat and not eat according to various conditions and why.
Your functional nutrition coach will help you learn what substitutes you can use when there are certain foods you may need to stop eating for a period of time, how to put your meals together based on your dietary needs per your lab data, how and when to incorporate gut repair protocols, and what lifestyle modifications you want to address based on your labs and your health conditions.
Nutritional coaching can be a great tool by itself or combined with coaching from our biological coaches. You can schedule with either our biological or nutrition coaches and they can help you get started and make recommendations as needed.
Many people who have successfully mentored with our nutrition coaches have had past issues such as:
Mindset, past and present traumas, and limiting belief systems are some of the biggest barriers to healing, so much in fact that gene expression and biological ‘engines’ of the human body can change for the worse because of it.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of an impact our thoughts, beliefs, and past and present trauma, and chronic stress can be to the human body, mind, and spirit.
The rate of recovery and healing for those who place emphasis on creating new neurological pathways to imprint new and healthy mindsets and belief systems in how they perceive themselves and the world around them is greatly improved when the psychological aspect of mindset and integration of mind, body, the spirit is addressed through repatterning of the mind and body neurology.
By removing barriers discovered from traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
Therefore we incorporate mind, body, spirit integration work into our programs and in doing so, we see exponential increases in positive outcomes with our clients. We have put together the most comprehensive ‘whole person’ approach in the world, and this is why our results are so successful.
Our Emotional Processing, Stress Release, & Neurological Repatterning coaches work with you to create new neurological connections, anchor new neurology, and habits, and show you how to become aware of any conscious or unconscious belief systems that may be holding you back from healing and total health.
You are welcome to try one or two appointments to see what you think. We typically recommend a minimum of 6 sessions to make an accurate assessment of how this type of modality is working for you.
Here are some of the modalities our Emotional Processing, Stress Release, & Neurological Repatterning coaches use for brain and body repatterning:
Breathwork is more than just a simple exercise of intentional breathing. Specialized breathwork techniques are used to facilitate major transformation and healing by encompassing a wide range of therapeutic practices that are extremely powerful in providing immediate relief for pulling people out of fight or flight (the amygdala hijack we teach about in Part 2 of our Mastering Trauma Masterclass).
This vagus nerve activation through breath work activates the rest/digest (parasympathetic nervous system), stimulates healing, reduces blood pressure, reduces the cortisol stress response, regulates hormone and blood glucose activity, and heart rate variability (the biological stress response). It rewires the body for self-regulation of the nervous system in a manner that optimizes the body and creates resilience in times of stress.
Yoga breath therapy allows you to disconnect from the mind chatter, mind racing, and negative self-talk and reconnect with your body your energy. From this elevated state of awareness, you are able to facilitate healing, growth, and expansion. And if you are looking for some expansion of your body/mind/spirit awareness, then this type of breathwork can be nourishing and can facilitate the next layer of peace, love, gratitude, connection, clarity, and insights.
In the many years, we have been working in the field of holistic medicine, helping people who have tried everything else with no success or little success, we have discovered how great of a damaging impact our thoughts, beliefs, and past and present trauma, and chronic stress (the fight or flight response) can be to the human body, mind, and spirit.
By becoming aware of how to regulate our own nervous system, and resolve traumas, mindset, and conscious/unconscious patterns that are not congruent for healing, health, and vitality, you set yourself up for the best outcomes in your healing journey. Healing only occurs when the physical, emotional, and mental barriers to healing are removed.
The rate of recovery and healing for those who place emphasis on:
….. Find much success and amplification in their healing journey.
Black Friday Sale
Save on Health Visits, Lab Testing, Programs, Supplements, and More!
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🎁 Holiday Sale 🎁
🎉 Black Friday Special 🎉