Mary carried the weight of childhood sexual abuse and trauma for 50 years before discovering a mind-body-spirit approach that changed everything. Through yoga breath therapy,
Mary carried the weight of childhood sexual abuse and trauma for 50 years before discovering a mind-body-spirit approach that changed everything. Through yoga breath therapy, resonance repatterning, and compassionate guidance, she learned to release shame, calm her nervous system, and rebound quickly when old wounds resurfaced. Her story proves that healing is possible at any age—and that resilience, not perfection, is the real measure of recovery.