OK – it’s spring and the local farmers markets are just starting. This means better nutrition for you – since nutrients are at their maximum at the time of harvest – and as time goes on – nutritional value diminishes. The fresh vegetables grown locally are harvested when ripe and ready and get to your table sooner – fewer hours, days or even weeks spent in transit.
Visiting a local farmers market may introduce you to something new or different – or you may find a few old favorites. You may already be inspired to cook with more vegetables, but just in case you are feeling a bit overwhelmed, we’ve found a few interesting recipes to help you incorporate more vegetables into every dish. How about Pasta Primavera with multiple vegetables?
Or how about an eggplant roll (a pasta free Italian recipe)
For a change – how about vegetable tempura? My personal favorite. I like every vegetable in this form.
So take a trip to the local fresh market and create a few spring vegetable dishes. You can’t beat fresh vegetables for nutrition, fiber, and flavor.




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