Spring Vegetables – visit your local farmers market for flavor, fiber, and better nutrition.

OK – it’s spring and the local farmers markets are just starting.  This means better nutrition for you – since nutrients are at their maximum at the time of harvest – and as time goes on – nutritional value diminishes.  The fresh vegetables grown locally are harvested when ripe and ready and get to your table sooner – fewer hours, days or even weeks spent in transit.

Visiting a local farmers market may introduce you to something new or different – or you may find a few old favorites.  You may already be inspired to cook with more vegetables, but just in case you are feeling a bit overwhelmed, we’ve found a few interesting recipes to help you incorporate more vegetables into every dish.  How about Pasta Primavera with multiple vegetables?

Or how about an eggplant roll (a pasta free Italian recipe)

For a change – how about vegetable tempura?  My personal favorite.  I like every vegetable in this form.

So take a trip to the local fresh market and create a few spring vegetable dishes.  You can’t beat fresh vegetables for nutrition, fiber, and flavor.

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Dangers of Fluoride

Do you know what you are putting into your mouth and into your body?

We’ve added another short article to our article library.  This one is actually an editorial by Andrew W. Saul that was published in the Orthomolecular Medicine News.   This editorial is a particularly  easy read, yet it is important.  How often do you drink fluorinated water, or use fluorinated toothpaste and mouth wash? Are you aware of your total fluoride intake in a single day?  More important – are you aware of the fluoride intake of your children?

Here’s a quick preview.

Anyone who has watched television at all could not have failed to see toothpaste ads. They always showed the brush loaded, with decorative overhang tips flared out on each end. When “AIM” brand toothpaste first came out, I distinctly remember toothpaste being displayed in two or even three layers on the brush. The number of children that used the product so generously, and swallowed half of it, will likely remain unknown. As for me, I immediately switched my family to toothpaste with no fluoride in it. As for toothpaste labels, they rather quickly were re-written. They now read:

“If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately.”

But all children swallow more than is used for brushing. The only question is, how much? The US Centers for Disease Control states:

“Fluoride toothpaste contributes to the risk for enamel fluorosis because the swallowing reflex of children aged less than 6 years is not always well controlled, particularly among children aged less than 3 years. Children are also known to swallow toothpaste deliberately when they like its taste. A child-sized toothbrush covered with a full strip of toothpaste holds approximately 0.75-1.0 g of toothpaste, and each gram of fluoride toothpaste, as formulated in the United States, contains approximately 1.0 mg of fluoride. Children aged less than 6 years swallow a mean of 0.3 g of toothpaste per brushing and can inadvertently swallow as much as 0.8 g.” 

For children age 6 and under, that is an average swallow of a third of the toothpaste they use, and a possibility of inadvertently swallowing 80% or more. There is about a milligram of fluoride in a single “serving” of toothpaste. I am calling it a “serving” because fluoride in toothpaste is regulated as if it were a food, not a drug. How is this true? Adding even less than one milligram of fluoride to a single serving of children’s vitamins instantly makes them a prescription drug. It is truly odd that fluoride toothpaste remains an over-the-counter product.

Fluoride is systematically pumped into our water system and added to toothpastes and mouthwashes with the claim of improved dental health.  But what about the total health of the individual?  We’ll be covering this topic in future posts and articles.

 

 

 

 

For the full article please click here.

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Acupressure Points for Headaches

Here is a drug free alternative approach to those pesky headaches.  Of course, the usual safety warnings apply – if the headache is unusual or violent or sudden – seek medical evaluation immediately.  But for those day to day headaches from stress, sinus pressure, etc. by using acupressure you can relieve the pain, get on [...]

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Complementary Therapies for MS

In an article about complementary therapies for MS patients, author Jessica Cerretani reviews some excellent and easy approaches that can provide substantial relief, including diet, supplements, acupuncture, stress relief and exercise.  All common sense – but all worth careful consideration. Ease inflammation
“Since inflammation is a key contributor to demyelination, anything that eases inflammation helps treat [...]

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Toxic Effects of Processed Sugar

soda can

We’ve just added a new article to our collection, entitled Toxic Sugar, and invite you to read the full article by clicking here – or using the Articles menu heading. The toxic effects of processed sugar should not be underestimated.  The author of this article, Dr. Robert G. Smith, does an excellent job of reviewing [...]

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Knowing Prescription Side Effects May Help You Make Important Decisions

It is important to know and understand the side effects of prescriptions.

Modern medicine relies heavily on prescription medications.  Alternative or Integrative medicine seeks first to find gentle, natural methods to allow the body to heal itself.  While every health decision should be made in concert with your health team (which hopefully includes both traditional and alternative professionals), it is most important that you take charge of [...]

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